Our Lady of Weight Loss

Our Lady of Weight Loss


Weighty Wisdom: Roadmap to Freedom

CUREBeing diligent in your practice should not depend on your mood of the moment. Whether your meditation session is enjoyable or irritating, easy or hard, the important thing is to persevere. It is when you don’t feel like meditating that it might have the most beneficial effects, because at those times meditation is working directly against some obstacle that stands in the way of your spiritual progress.” ~ Mattieu Ricard, from Why Meditate?

How can you apply Ricard’s message to making healthy choices/creating healthy habits?

Just when you think you cannot say no to the donut, just when you think that you “deserve” a huge serving of comfort food, just when you are sticking your hand into the bag of cookies, just as you lose your resolve, remember that you are working directly against some obstacle that stands in your way of your spiritual progress.

“This” is a spiritual journey. You may think that your goal is to simply lose weight, but this goal far transcends your body size. You are creating habits that have the power to take you beyond “temporary emotions.”

Your new habits are your road-map, your blueprint; your path to freedom.

For the best weighty wisdom, please join Our Lady of Weight Loss’s Club:   Kick in the Tush Club/FB.

Spread the word–NOT the icing,

Janice Taylor
wise * fun * utterly useful
NYU LOGO

———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook



Previous Posts

Puzzled? Suck On a Lemon!
This week's Get Jiggy Weight Loss JigSaw Puzzle, Lemon Cravings, is not only a puzzle that can help you to click the w

posted 8:11:36am Sep. 22, 2014 | read full post »

Quirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your bos

posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.