Our Lady of Weight Loss

Our Lady of Weight Loss


Coach Yourself Happy: 6 Things that Bring Joy to Your Heart

"Ommmm" by Janice Taylor, Weight Loss Artist

“Ommmm” by Janice Taylor, Weight Loss Artist

The first coach-yourself-happy question of the day I’d like to pose – is “What 6 things bring joy to your heart, a sense of satisfaction to your soul and energy to your body?”  In other words, “What 6 things can I do today that will boost my energy and keep happiness and hope alive?”

Seriously, Tushkateers, devotees of OLofWL and those who have mysteriously landed on this page (divine intervention?!?)…

…What 6 things can you do right now that will boost your energy, as well as keep happiness and hope alive???

Share below of join Our Lady of Weight Loss‘s club on FB:  Kick in the Tush Club/FB

Here’s my list!  What’s yours!?!

  1. Chant, Meditate and/or Pray:  Spend 3.17 minutes chanting “Om Sri Rama Jay Rama Jaya Jaya Rama” – 108 times.
  2. Flowers:  Arrange fresh cut flowers in at least one vase, and refresh daily with clean water and new flowers, when necessary.
  3. Journal:  Set a timer and write – stream of consciousness – for the first 15 to 30 minutes of the day.  You will be amazed and surprised at what this can and will do for you.
  4. Walk, Swim, Float … Move:  Again, you cannot even imagine what daily movement can and will do for you.  It clears the mind, and refreshes energy.
  5. Cook Something.  And I use the word “cook” loosely.  At a minimum, whip up something of extreme nourishment.
  6. Inspirational Reading:  Read a short passage from a book that inspires daily.  Needless to say, but I’ll say it anyway, both of Our Lady of Weight Loss’s Books are chock-a-block, overflowing with inspiration!Now, it’s your turn!  Name your 6!

    Spread the word–NOT the icing!

    Janice Taylor
    wise * fun * utterly useful
    ———————————————————————————-
    For the best life, wellness and weight loss wisdom, visit Janice:
    Our Lady of Weight Loss
    sign up for the Kick in the Tush Club e-letter
    join and chat: Kick in the Tush Club/Facebook



Previous Posts

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.