Our Lady of Weight Loss

Our Lady of Weight Loss


Coach Yourself Happy: 6 Things that Bring Joy to Your Heart

"Ommmm" by Janice Taylor, Weight Loss Artist

“Ommmm” by Janice Taylor, Weight Loss Artist

The first coach-yourself-happy question of the day I’d like to pose – is “What 6 things bring joy to your heart, a sense of satisfaction to your soul and energy to your body?”  In other words, “What 6 things can I do today that will boost my energy and keep happiness and hope alive?”

Seriously, Tushkateers, devotees of OLofWL and those who have mysteriously landed on this page (divine intervention?!?)…

…What 6 things can you do right now that will boost your energy, as well as keep happiness and hope alive???

Share below of join Our Lady of Weight Loss‘s club on FB:  Kick in the Tush Club/FB

Here’s my list!  What’s yours!?!

  1. Chant, Meditate and/or Pray:  Spend 3.17 minutes chanting “Om Sri Rama Jay Rama Jaya Jaya Rama” – 108 times.
  2. Flowers:  Arrange fresh cut flowers in at least one vase, and refresh daily with clean water and new flowers, when necessary.
  3. Journal:  Set a timer and write – stream of consciousness – for the first 15 to 30 minutes of the day.  You will be amazed and surprised at what this can and will do for you.
  4. Walk, Swim, Float … Move:  Again, you cannot even imagine what daily movement can and will do for you.  It clears the mind, and refreshes energy.
  5. Cook Something.  And I use the word “cook” loosely.  At a minimum, whip up something of extreme nourishment.
  6. Inspirational Reading:  Read a short passage from a book that inspires daily.  Needless to say, but I’ll say it anyway, both of Our Lady of Weight Loss’s Books are chock-a-block, overflowing with inspiration!Now, it’s your turn!  Name your 6!

    Spread the word–NOT the icing!

    Janice Taylor
    wise * fun * utterly useful
    ———————————————————————————-
    For the best life, wellness and weight loss wisdom, visit Janice:
    Our Lady of Weight Loss
    sign up for the Kick in the Tush Club e-letter
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