Our Lady of Weight Loss

Our Lady of Weight Loss

Kick in the Tush Tuesday: How to Heal Your Soul

kick in the tush club 1:2 logoSlow down, take pleasure in the simple things of life, heal your soul from the wounds caused by the fast pace of society.  ~ Martin Suarez


Good Day Tushkateers!  How are you on this glorious day; this most magnificent, splendid, spectacular day?  Are you aware of and slowly taking in the changes?  The slow yet steady, one-day-at-a-time move from summer to autumn?  Are you in sync with this slow move from one season to the next?   Have you noticed how many times I’ve said, “Slow?”  Because that’s today’s message, from Our Lady of Weight Loss to you! 


Slow down.
Stop creating distractions.
“Give” attention (vs. Pay attention).

Let go of the excess weight.

Imagine, if you will, that you are racing through a garden.  Zoom, zoom.

Pretty flowers, sunny day … yeah, yeah, but “what about the laundry list of things that I need to do.” And there you have it – you missed the nuances of nature. You missed an opportunity to take in a deep breath and connect with your soul. You missed an opportunity to simply “Be.”


When we move too fast we block our ability for new information to enter and be processed.  In other words, we block our ability to learn.  We miss the nuances, the beauty and the platters full of ‘transformational moments’ that life is offering to us.

As you slow down and ‘give’ attention (more generous and loving than paying attention, don’t you think?) to one thing at a time, you will not only calm down but the tsunami of thoughts that are crashing through and washing over brain will settle down to a slow ripple.

The less distracted we are (a.k.a. more present) calmer, more peaceful and happier and even wiser and definitely more likely to make better choices (food and otherwise).


Slow down!
Give Attention!
Enjoy the transition from summer to fall.

Sometimes it’s just that simple!

AND … for more fabulous tips and conversation on how to slow down, get inspired, stay motivated joinOur Lady of Weight Loss’s Club:  Kick in the Tush Club/FB.

Deliciously yours,

Janice Taylor
wise * fun * utterly useful


For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.