Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Eat This: Lose Weight – Simply Sensational Salmon Salad

dysfunctional chef copyOur Lady of Weight Loss and I had a grueling morning.  We went shopping!   We picked up a heavy shelving unit that need to be assembled, dragged it to the car, loaded it up, drove it downtown to my art studio, and then assembled it.   Manual labor, calories burned; quite the morning!

By the time we got back home, we were starving.  Well, maybe starving is a bit of an exaggeration, but we sure were hungry.  Hungry enough to tip the entire contents of the fridge down the trap (our mouths), but we were saved.   Our Lady, the Patron Saint of Permanent Fat Removal, had whipped up a bowl of already Simple Salmon Salad before we left!  Goodness gracious, she is something else!!!  Thinking ahead like that!

Advertisement

Anyway… the recipe for Simple Salmon Salad can be found in our book (and below)–Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal–along with twenty-something other kick tush recipes!

Here, from the Our Lady of Weight Loss kitchens…
Simple Salmon Salad

Serves 4
approx 220 calories per serving

Ingredients:

1 lb. salmon filet, poached and cooled to room temperature
2 celery stalks, finely chopped1/2 red onion, peeled, finely sliced
2 Tablespoons of capters (straing out the pickling juice)
juice of 1 lemon
1/4 cup reduced fat mayo
2 Tablespoons fresh dill, chopped
salt and pepper to taste

Advertisement

Instructions:

Combine all ingredients in a medium size bowl.  Mix, toss, blend with love.
Serve on bed of lettuce.

Enjoy!!!

For more seriously delicious recipes as well as the best weight loss advice and wellness wisdom in town, join Our Lady of Weight Loss’s Club:  Kick in the Tush Club/FB.

 

Deliciously yours,

Janice Taylor
wise * fun * utterly useful

———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

 

 

 

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.