Our Lady of Weight Loss

Our Lady of Weight Loss


Eat This: Lose Weight – Simply Sensational Salmon Salad

dysfunctional chef copyOur Lady of Weight Loss and I had a grueling morning.  We went shopping!   We picked up a heavy shelving unit that need to be assembled, dragged it to the car, loaded it up, drove it downtown to my art studio, and then assembled it.   Manual labor, calories burned; quite the morning!

By the time we got back home, we were starving.  Well, maybe starving is a bit of an exaggeration, but we sure were hungry.  Hungry enough to tip the entire contents of the fridge down the trap (our mouths), but we were saved.   Our Lady, the Patron Saint of Permanent Fat Removal, had whipped up a bowl of already Simple Salmon Salad before we left!  Goodness gracious, she is something else!!!  Thinking ahead like that!

Anyway… the recipe for Simple Salmon Salad can be found in our book (and below)–Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal–along with twenty-something other kick tush recipes!

Here, from the Our Lady of Weight Loss kitchens…
Simple Salmon Salad

Serves 4
approx 220 calories per serving

Ingredients:

1 lb. salmon filet, poached and cooled to room temperature
2 celery stalks, finely chopped1/2 red onion, peeled, finely sliced
2 Tablespoons of capters (straing out the pickling juice)
juice of 1 lemon
1/4 cup reduced fat mayo
2 Tablespoons fresh dill, chopped
salt and pepper to taste

Instructions:

Combine all ingredients in a medium size bowl.  Mix, toss, blend with love.
Serve on bed of lettuce.

Enjoy!!!

For more seriously delicious recipes as well as the best weight loss advice and wellness wisdom in town, join Our Lady of Weight Loss’s Club:  Kick in the Tush Club/FB.

 

Deliciously yours,

Janice Taylor
wise * fun * utterly useful

———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

 

 

 



Previous Posts

15 Halloween Quotes: Lick Something Sweet, Laugh Like a Witch, Zuk Blood
Whether you “vant to zuk blood,” or laugh like a witch, or even lick something sweet, here are 15 Halloween Quotes that will put you in the mood! Eye of newt, and toe of frog, Wool of bat, and tongue of dog, Adder's fork, and blind-worm's sting, Lizard's leg, and owlet's wing,— For a ch

posted 12:14:45pm Oct. 31, 2014 | read full post »

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats
Two for the price of one!  Your Sweet Surrender Guide to Halloween an

posted 11:02:38am Oct. 29, 2014 | read full post »

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?
As Halloween (which is—by the way—but a few days away) signifies for the majority of

posted 11:39:21am Oct. 28, 2014 | read full post »

Puzzled? Dark, Dangerous, Spooktacular Bats!
This week's Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol. As you click through this

posted 3:58:17pm Oct. 27, 2014 | read full post »

Eat This: Be Smart - You Don't Have to Be Einstein Tuna Casserole
This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady

posted 7:30:05pm Oct. 24, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.