Our Lady of Weight Loss

Our Lady of Weight Loss


Kick in the Tush Tuesday: 7 Breakfasts

Need a KICK in the TUSH?  Who doesn't?!  from Janice Taylor, Life & Wellness Coach, Weight Loss Expert, Positarian

Need a KICK in the TUSH? Who doesn’t?! from Janice Taylor, Life & Wellness Coach, Weight Loss Expert, Positarian

Still skipping breakfast?  Even though the experts say, after 40 years of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still tell me . . .

 “Oh, I just don’t have the time for breakfast!”
Really?  How much time does it take to down a bowl of cereal or a container of yogurt with a bit of fresh fruit?  Or a hard-boiled egg, for that matter?

“I’m not hungry in the morning.”
What time do you eat dinner?  10 p.m.? Midnight?

“Skipping breakfast is a part of my diet plan.”
Studies show that eating breakfast will actually help you to reach and maintain your healthy weight.

“I don’t like breakfast.”
 There’s no rule about what ‘breakfast food’ is or is not!  You could eat lunch for breakfast or dinner for lunch or breakfast for dinner.  Get creative.

Here’s why YOU should eat breakfast!

Those who skip breakfast often find themselves feeling tired, restless, irritable and scattered.  After eight to twelve hours of NOT eating (fasting!), your body is ready to and needs to refuel its glucose levels (a.k.a. blood sugar).  Glucose is the main energy source for your brain, and it helps fuel your muscles that move you through your day.

At the end of the day, those who eat breakfast consume less calories, are thinner and tend to be healthier than those who do not eat breakfast.  Whether in the process of removing those excess pounds or maintaining your healthy weight, breakfast is very important!  It helps to curb your hunger and breakfast can help to prevent binge eating later in the day.

And for you moms out therekids who eat breakfast do better in school, are more alert and can concentrate better than the kids who skip the most important meal of the day!

7 Breakfast Ideas!

A breakfast that ranges between 250-350 calories can keep you sated for hours!

  1. Ready-to-eat whole grain cereal topped with fruit and yogurt.
  2. Whole-grain waffles topped with one tablespoon of peanut butter, fruit and or ricotta cheese.
  3. Whole-wheat pita stuffed with sliced hard-boiled eggs, lettuce and tomato.
  4. Sardines (in mustard sauce, my fav) on whole-wheat crackers (or stuff that pita again!).
  5. Steel Cut Oatmeal topped with fresh fruit.
  6. Breakfast smooth (whirl up a milk, fruit and bran combo in your blender)
  7. Omelet (egg-white or otherwise) with copious amount of veggies, an orange on the side with a slice of whole wheat toast.

Your Health Matters!

For more healthy and happy, join Our Lady of Weight Loss‘s Club:
Kick in the Tush Club/Facebook!Spread the word–NOT the icing!

Janice
Dictated but not read by OLWL.  Excuse all typos!
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

 



Previous Posts

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »

Wisdom Wednesday: 6 Steps to Calm and Content
Did you know that your body is hereditarily designed to shift into fight or flight mode whenever you feel threatened?   In the old days (way old days), we felt frightened when the tiger eyed us as his next meal.  And that type of fear lasted until we were in the clear, at which time, we could ret

posted 12:24:59pm Apr. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.