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Our Lady of Weight Loss

Our Lady of Weight Loss

Easy Weight Loss: How to Change Your Relationship With Food

 

Easy Weight Loss from Janice Taylor, Life, Happiness & Weight Loss Coach, Author, Weight-Loss Artist

Easy Weight Loss from Janice Taylor, Life, Happiness & Weight Loss Coach, Author, Weight-Loss Artist

Our Lady of Weight Loss wants me to encourage you to think about taste, because “Taste is No Small Thing.”

Dig It:  Taste is always with us, ever present. Even when you detect “no taste,” there is a flavor in the non-eating mouth.

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Think About It:  Your mouth serves as a point of entry; it is a boundary between the “inner” and “outer” worlds. Your mouth takes in air, energy (chi) and food.

Consider the foods that you choose to put into your mouth. When you fill your physical mouth with unhealthy foods, too much food (or bad air for  that matter), it will—to some degree, sometimes subtle, sometimes not—block your energy and have a negative effect on your body; a negative effect on your energy and your life flow will be compromised.

The right food will nourish and build cells and sustain you with energy.  Slowing down to taste and chew your food actually helps the enzymes in your mouth’s saliva to start the process of digesting carbohydrates and fats.

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Instead of, or better yet—in addition to—counting calories or points or carbs, or eliminating foods whose ingredients includes white “stuff” like sugar, unbleached flour, and/or high fructose corn syrup, let’s simply consider what type of ‘energy’ the food you are about to put into your sacred point of entry a.k.a. your mouth is going to provide and how it will effect your day BEFORE WE PUT IT IN OUR MOUTHS!  (Yes, I’m sort of yelling!)

Surely, that would provide a way for you to begin to change your relationship with food.

What do you think?  What small changes are you about to put into action?  How can you shift your reality?

For more creative weight loss, shifts in reality, and happy chi, join Our Lady of Weight Loss‘s Club:  Kick in the Tush Club/Facebook!

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Spread the word–NOT the icing!

Janice
Dictated but not read by OLWL.  Excuse all typos!
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For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook
  • http://tinyurl.com/qx32uk7 RADAMES

    Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.

    One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.

    You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don’t have fancy equipment as you might expect. I don’t need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That’s it. You don’t need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don’t have to go across town. The truth is that many people don’t exercise because they don’t like where they exercise.

    What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

    You can begin your fitness program together with a good diet. You can find tips for both in the Fat Loss Factor.

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