Our Lady of Weight Loss

Our Lady of Weight Loss


6 Fun Chocolate Facts

Ms Chocolate ChiffonRemember the old days when folks thought chocolate caused acne, rotted your teeth and made you fat?   Boy-oh-boy, were they misguided or what?!

Scientists now tell us that dark chocolate (the kind that contains 70% cocoa solids) is good for us! It’s contains more magnesium than any other natural source.  Magnesium deficiency is linked to hypertension, heart disease, diabetes, joint problems and pre-menstrual stress (PMS). It is also important as it helps improve vascular functioning by relaxing blood vessels and stopping cholesterol from congregating in them.

And even better – cocoa stimulates the secretion of endorphins, producing a sensation similar to a runner’s high (Amen! The high without the exercise. Don’t bogart that chocolate bar, my friend), and it also contains a neurotransmitter called serotonin that acts as an anti-depressant.

There are over 300 chemicals in chocolate and researchers still aren’t quite sure how these chemicals interact with our bodies to make us feel so incredibly good.

Essentially, chocolate is a legal drug.  Let’s get to it.

Fun Chocolate Facts (source:  Chocolate Manufacturers Association)

  • Chocolate is America’s favorite flavor. A recent survey revealed that 52 percent of U.S. adults said they like chocolate best.
  •  U.S. chocolate manufacturers use about 3.5 million pounds of whole milk every day to make chocolate.
  • Sixty-five percent of American chocolate eaters prefer milk chocolate.
  • The melting point of cocoa butter is just below the human body temperature — which is why it literally melts in your mouth.
  • Most Americans (63%) can’t resist buying a chocolate treat for themselves when buying chocolates for someone else.
  • Half of Americans (51%) choose what chocolate they eat by the shape of the piece.

For more chocolate, join Our Lady of Weight Loss‘s Club:  Kick in the Tush Club/Facebook!

Spread the word–NOT the icing!

Janice
Dictated but not read by OLWL.  Excuse all typos!
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook


Previous Posts

Eat This: Lose Weight - Chick Pea Curry
Hello All!  The Goddess of Cooking Healthy and Warm Dishes (cousin to Our Lady of Weight Loss) smacked me upside my h

posted 4:12:49pm Dec. 19, 2014 | read full post »

#OneWord Thursday: 9 Simple But Not Easy Quotes to Chew On This Holiday Season
One of the things both Our Lady of Weight Loss and I love to say about permanent weight loss a.k.a. weight removal a.k

posted 2:55:06pm Dec. 18, 2014 | read full post »

Chewing the Fat: What's Your Worst Thing Ever?
Dear OLofWL (a.k.a. Janice), Yesterday was truly an awful day, and I realized that if I want to permanently lose weigh

posted 11:58:39am Dec. 17, 2014 | read full post »

Kick in the Tush Tuesday: 2015 - Manifesting Your Dreams
As the New Year approaches, we can’t help but to begin to review the happenings of thi

posted 11:21:44am Dec. 16, 2014 | read full post »

Click Yourself Thin: Happy and Delicious Weight Loss
Click Yourself Thin this holiday season with  Our Lady of Weight Loss's Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for y

posted 10:12:05am Dec. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.