Our Lady of Weight Loss

Our Lady of Weight Loss

4 Tips: Increase Self-Confidence, Reduce Stress, Be Joyful, Lose it!

Simple Diet Tips from Janice Taylor, Life & Wellness Coach, Author, Weight-Loss Artist

Simple Diet Tips from Janice Taylor, Life & Wellness Coach, Author, Weight-Loss Artist

Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I invite you to ….


Get Hip to Your Self Talk.  You may or may not be aware of your self-talk.  Is it primarily positive, or negative?  Are you sure?  Here follow a few strategies that can help you become more aware of your inner dialogue.   AWARENESS is the first step.

1.  Write It.  At night and in the morning, jot dot a general summary of your thoughts.  Today is; today will be; today was …  Don’t judge it; just let it rip and then read it.

2.  Stop It.  It’s as simple as that!  When you hear yourself saying something negative … STOP yourself in your tracks by saying “Stop!”  It’s more powerful to say it aloud.    (I said “simple,” not “easy.”)


3.  Snap It.  I’ve heard that some people wear a rubber band around their wrist, and when they hear themselves saying something negative, they snap it!  I don’t know how I feel about it, but if you are really deep into negativity, you might want to snap it!

4.  Neutralize It.  When you catch yourself saying something negative, turn it around. Instead of “I can’t do it,” say “I don’t now how.”  “Instead of “I’m in pain,” say, “I am experiencing discomfort.” Instead of today was an awful day, say, “today was trying and the best part of it was _____.”

For the best in wellness and weight loss wisdom, join Our Lady of Weight Losss Club:  Facebook/A Kick in the Tush Club!


Spread the word–NOT the icing,

Janice Taylor
Life & Wellness Coach, Weight Loss Expert
Wise * Fun * Utterly Useful

Dictated by Our Lady of Weight Loss, but not read:  excuse typos!———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.