Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

4 Tips: Increase Self-Confidence, Reduce Stress, Be Joyful, Lose it!

Simple Diet Tips from Janice Taylor, Life & Wellness Coach, Author, Weight-Loss Artist

Simple Diet Tips from Janice Taylor, Life & Wellness Coach, Author, Weight-Loss Artist

Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I invite you to ….

Advertisement

Get Hip to Your Self Talk.  You may or may not be aware of your self-talk.  Is it primarily positive, or negative?  Are you sure?  Here follow a few strategies that can help you become more aware of your inner dialogue.   AWARENESS is the first step.

1.  Write It.  At night and in the morning, jot dot a general summary of your thoughts.  Today is; today will be; today was …  Don’t judge it; just let it rip and then read it.

2.  Stop It.  It’s as simple as that!  When you hear yourself saying something negative … STOP yourself in your tracks by saying “Stop!”  It’s more powerful to say it aloud.    (I said “simple,” not “easy.”)

Advertisement

3.  Snap It.  I’ve heard that some people wear a rubber band around their wrist, and when they hear themselves saying something negative, they snap it!  I don’t know how I feel about it, but if you are really deep into negativity, you might want to snap it!

4.  Neutralize It.  When you catch yourself saying something negative, turn it around. Instead of “I can’t do it,” say “I don’t now how.”  “Instead of “I’m in pain,” say, “I am experiencing discomfort.” Instead of today was an awful day, say, “today was trying and the best part of it was _____.”

For the best in wellness and weight loss wisdom, join Our Lady of Weight Losss Club:  Facebook/A Kick in the Tush Club!

Advertisement

Spread the word–NOT the icing,

Janice Taylor
Life & Wellness Coach, Weight Loss Expert
Wise * Fun * Utterly Useful

Dictated by Our Lady of Weight Loss, but not read:  excuse typos!———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

Previous Posts

Green Tea helps to .... Burn Fat NOW!
The Zen master Hakuin used to tell his students about an ...

posted 1:49:40pm Jul. 24, 2015 | read full post »

Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don't Be One!
This very morning, while sipping ...

posted 11:51:04am Jul. 22, 2015 | read full post »

Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
This week’s Get Jiggy Weight Loss JigSaw Puzzle, ...

posted 12:12:47pm Jul. 18, 2015 | read full post »

How to Buy, Eat, Store the Thirst-Quenching Pomegranate
Greetings Tushkateers (member of the Kick in the Tush ...

posted 1:58:47pm Jul. 14, 2015 | read full post »

How to Survive the Exhausted Modern World
Did you know that Workplace accidents and errors ...

posted 12:17:32pm Jul. 10, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.