Our Lady of Weight Loss

Our Lady of Weight Loss


4 Tips: Increase Self-Confidence, Reduce Stress, Be Joyful, Lose it!

Simple Diet Tips from Janice Taylor, Life & Wellness Coach, Author, Weight-Loss Artist

Simple Diet Tips from Janice Taylor, Life & Wellness Coach, Author, Weight-Loss Artist

Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I invite you to ….

Get Hip to Your Self Talk.  You may or may not be aware of your self-talk.  Is it primarily positive, or negative?  Are you sure?  Here follow a few strategies that can help you become more aware of your inner dialogue.   AWARENESS is the first step.

1.  Write It.  At night and in the morning, jot dot a general summary of your thoughts.  Today is; today will be; today was …  Don’t judge it; just let it rip and then read it.

2.  Stop It.  It’s as simple as that!  When you hear yourself saying something negative … STOP yourself in your tracks by saying “Stop!”  It’s more powerful to say it aloud.    (I said “simple,” not “easy.”)

3.  Snap It.  I’ve heard that some people wear a rubber band around their wrist, and when they hear themselves saying something negative, they snap it!  I don’t know how I feel about it, but if you are really deep into negativity, you might want to snap it!

4.  Neutralize It.  When you catch yourself saying something negative, turn it around. Instead of “I can’t do it,” say “I don’t now how.”  “Instead of “I’m in pain,” say, “I am experiencing discomfort.” Instead of today was an awful day, say, “today was trying and the best part of it was _____.”

For the best in wellness and weight loss wisdom, join Our Lady of Weight Losss Club:  Facebook/A Kick in the Tush Club!

Spread the word–NOT the icing,

Janice Taylor
Life & Wellness Coach, Weight Loss Expert
Wise * Fun * Utterly Useful

Dictated by Our Lady of Weight Loss, but not read:  excuse typos!———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook



Previous Posts

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »

#OneWord Thursday: Do you have the courage to #Dream?
Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly

posted 8:50:23am Jul. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.