Our Lady of Weight Loss

Our Lady of Weight Loss


Tasty Tidbit: 3 Steps-How to Wake Up Happy

smile therapyWould you like to wake up happy?  Here, from Our Lady of Weight Loss, the patron saint of weightlessness, shares 3-steps to a happy morning!

Did you know that your mind is 25 times more open to suggestion when you first wake up in the morning?  It’s true!  In those first moments, when you first start to open your eyes, in that in between state when you are neither fully asleep nor fully awake, your mind is ready to receive.

Receive what?  Something positive, I hope!  Positive thoughts, feelings and instructions for the day.

When you wake up in the morning, train yourself to pay close attention to your very first thought.  If it is a negative thought, then turn it around into a positive thought.

Essentially, you are setting the tone for the day.  Our actions follow our thoughts.  Therefore, if you declare the day to be a crappy one, it will be!

Tell yourself that you are excited to get and embrace the day, and your day will be a great one.

Step One:  While still in bed, not fully awake, pay attention to your first thought.
Step Two:  If it is a happy one, stick with it!  If not, then turn it around!
Step Three:  Smile!

Sometimes, it’s just that simple.

For more happy tips, talk and laughs, visit:  Facebook/Kick in the Tush Club!

Spread the word–NOT the icing!

Janice

PS:  Dictated but not read by OLWL.  Excuse all typos!
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook



Previous Posts

How to EAT (until sated), DRINK (in moderation), and BE GRATEFUL (in excess).
Dearest Tushkateers, Devotees of Our Lady of Weight Loss,  I have a Thanksgiving Challenge for y

posted 10:46:04am Nov. 26, 2014 | read full post »

Cellulite Barbie Has Arrived and she loves her inner chubby child?
Did you know that Normal Barbie a.k.a. Cellulite Barbie a.k.a. Lammily has arrived? Over the years, Mat

posted 10:13:18am Nov. 24, 2014 | read full post »

Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
With 30 million green-bean casseroles set to appear on Thanksgiving tables next week, my good friends at Del Monte th

posted 8:13:42am Nov. 21, 2014 | read full post »

26 Thanksgiving Quotes -- After a good dinner one can forgive anybody, even one's own relations.
A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their fav

posted 11:46:26am Nov. 20, 2014 | read full post »

SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
Did you hear about Ireland Hobert-Hoch, the student from Southeast Polk Junior High in Pleasant Hill, Iowa, who ref

posted 12:58:05pm Nov. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.