Our Lady of Weight Loss

Our Lady of Weight Loss


Kick in the Tush Tuesday: Empty Your Mental Junk Drawer

kick in the tush club 1:2 logo“I believe in roses. And I believe in putting roses into a vase and sitting the vase on the table. I believe in getting lost and being found, I believe in going barefoot, and in laughter! My religion is to laugh at myself, whenever I can!  I believe in the sunlight and in grey skies with big, beautiful clouds!” ~ C. JoyBell C.

Greetings My Dear Tushkateers,   How are y’all?  I trust well.  And I hope that you are stopping now and again to smell the roses!  I’m in Tucson (as you know, returning to NYC in the beginning of June), and I did stop to smell the rose!  The one that is in bloom in front of my casita.  Just one, with the promise of another in a day or two.  Oh…it was heavenly!  And I thought about how relaxed I am when I am here, minus the usual noises–both inner and outer noise–without newspapers, without a television.  Minus the GIGO!

What is GIGO??? Garbage in, Garbage out!

It’s interesting, isn’t it?  How we make such a valiant effort to eat healthfully and be positive, yet we allow our minds to be bombarded with an unending stream of negative thoughts and violent images.  Our mental junk drawers are jam packed with trashy talk shows, negative news stories, violent movies and nasty gossip.

Want to steer clear of the negativity?  Here, a few quick do’s and dont’s from OLWL!

Do not watch the news, violent movies or empty calorie television shows, especially before bedtime.

Do not hold on to old grudges and hurts. Let it go. All is forgiven. Move on!

Do not focus on your problems. Shift your energy to helping someone else.

Do not worry. There’s no point to it, and worrying is a real buzz kill.

Do read inspiration and motivational books, magazines. Keep your mind awash in positivity.

Do spend some time solving crossword puzzles or number games. They exercise your brain, enabling you to learn more easily. (OLWL provides one every Monday!)

Do sit quietly, all by yourself. Ahhhhhhhh…

Do read the positive QUOTES (below), and be sure to scroll down and click on the links to Our Lady of Weight Loss’s blog posts.  :)

What might you do (or not do) today to accentuate the positive, eliminate the GIGO?

For more discussion on how to clean out your mental junk drawer, please join with your fellow Tushkateer.  Visit Our Lady of Weight Loss’s KICK in the TUSH CLUB/Facebook Chapter!

Spread the word … NOT the icing,

Janice Taylor
wise * fun * utterly useful

Dictated but not read by OLWL.  Excuse all typos!
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

 



  • http://www.oldtestamentwellness.com Bruce Baron

    Great blog. I think that positivity is so needed in the world today. Let’s stop putting ourselves in the midst of negative news, negative people, negative energy, etc. Let’s get positive. Positive thinking and positive energy can not only put us in a better state of mind but as we all know, it can help us to stay physically healthy. Less stress means less illness and diseases. Go positive!

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.