Our Lady of Weight Loss

Our Lady of Weight Loss


Best Weight Loss Tips: Set Your Table for Change!

quirky wisdom lightbulbHere, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips!  Tips that set the stage for change, and set your table for success!

Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left feeling more satisfied when using salad sized plates instead of dinner plates. In addition, using dark plates diminishes appetite.

In keeping with the ‘keep me in the dark’ theme, opt for a dark blue or black tablecloth or place-mats.

Use tall, skinny drinking glasses (vs. short and wide glasses). Researchers at the University of Illinois found that we will pour less into tall, skinny glasses than short and wide glasses, even though they hold the same amount of liquid.

Fill two vases with fresh flowers.  The first for your dining room table–to create a beautiful and relaxing experience. Choose flowers that delight and feed your soul.

The second one should be filled with fresh red flowers and placed in the entrance to your home. The red flowers with infuse you with energy upon entering and inspire you to cook up something fabulous on your clean stove.

Candles are always a nice touch for the table. Watch the flames flicker. Hypnotize yourself.  Repeat 5 times:  “My appetite is easily satisfied.  I am sated.  I have enough.  I am enough.”

For more non-food weight loss tips and wellness wisdom, visit Our Lady of Weight Loss’s:  Facebook/Kick in the Tush Club Chapter!

Spread the word … NOT the icing,

Janice Taylor
wise * fun * utterly useful

Dictated but not read by OLWL.  Excuse all typos!
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

 



Previous Posts

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »

#OneWord Thursday: Do you have the courage to #Dream?
Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly

posted 8:50:23am Jul. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.