Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Governor Chris Christie Kicks Letterman’s Tush: Eat This!!!

YouTube Preview Image

The New Jersey governor, Chris Christie, poked fun of his “fat” self on David Letterman.

Whether you think Govenor Christie’s weight is a potential hazard to his running for the presidency or not, I think we can all agree that there’s nothing more delicious than a side-splitting, hearty belly-laugh.

Humor and laughter can help to . . .

  • activate the will to live,
  • lower stress,
  • elevate mood,
  • improve brain functioning,
  • reduce risk of heart disease,
  • reduce problems associated with high blood pressure, strokes, arthritis and ulcers,
  • increase our capacity to fight disease,
  • dissolve anger,
  • unite families in troubled times,
  • connects you to others,
  • make you feel good,
  • foster instant relations,
  • burn calories, and
  • exercise muscles.

That’s right – laughter is not only the best medicine, it gives your diaphragm, abdominal, respiratory, facial, leg, and back muscles – a fabulous workout and it is estimated that a good hearty laugh burns more calories than several minutes on a rowing machine or exercise bike; and it causes a domino effect of joyous proportions.

Advertisement

Once one sugar-cube of joy is set into motion, a number of positive physical effects take place.  And without humor, your thought processes are likely to get crazy glued to some narrowly focused corner of your brain, leading to increased distress and weight gain.

Laughing at ourselves helps to shed light on our dietary transgressions, proving them not to be the derailing events that we think they are.  Humor shifts the ways in which we think and provides and opportunity for a lighter perspective.  (Remember, we want to ‘lighten up’ any way we can.”)

Note to Governor Christie:  Support is only one “kick” away.  Our Lady of Weight Loss and her Tushkateers are here for you, every ounce of the weigh.  Visit Kick in the Tush Club/Facebook Chapter and sign-up for the Kick in the Tush Club national newsletter!

Advertisement

Spread the word–NOT the icing!

Janice

Check out my workshop @ Rowe Camp and THEN … register
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook!

 

 

Previous Posts

#OneWord Thursday: #Sunrise - Wake Up Already!!!
Greetings One n’ All (Tuskateers, Devotees of Our Lady of Weight ...

posted 12:53:04pm Apr. 24, 2015 | read full post »

Coach Yourself Thinnish: 4 Simple Steps to a Less Problematic Life
Just for a moment, imagine what your life might look ...

posted 11:21:31am Apr. 23, 2015 | read full post »

Kick in the Tush Tuesday: 5 Ways to End Worry
According to the University of the West of England ...

posted 12:29:18pm Apr. 21, 2015 | read full post »

To Sum You Up 420 : 70% beautiful, 75% naughty, 80% sweet, 95% sweet, 100 % lovely
Today is 420 ...

posted 11:57:22am Apr. 20, 2015 | read full post »

#OneWord : 8 Quotes Guaranteed to Bring a Tear to the Eye!
Just the other night, a few friends were hanging out over "here" (as ...

posted 2:07:11pm Apr. 17, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.