Our Lady of Weight Loss

Our Lady of Weight Loss


Governor Chris Christie Kicks Letterman’s Tush: Eat This!!!

YouTube Preview Image

The New Jersey governor, Chris Christie, poked fun of his “fat” self on David Letterman.

Whether you think Govenor Christie’s weight is a potential hazard to his running for the presidency or not, I think we can all agree that there’s nothing more delicious than a side-splitting, hearty belly-laugh.

Humor and laughter can help to . . .

  • activate the will to live,
  • lower stress,
  • elevate mood,
  • improve brain functioning,
  • reduce risk of heart disease,
  • reduce problems associated with high blood pressure, strokes, arthritis and ulcers,
  • increase our capacity to fight disease,
  • dissolve anger,
  • unite families in troubled times,
  • connects you to others,
  • make you feel good,
  • foster instant relations,
  • burn calories, and
  • exercise muscles.

That’s right – laughter is not only the best medicine, it gives your diaphragm, abdominal, respiratory, facial, leg, and back muscles – a fabulous workout and it is estimated that a good hearty laugh burns more calories than several minutes on a rowing machine or exercise bike; and it causes a domino effect of joyous proportions.

Once one sugar-cube of joy is set into motion, a number of positive physical effects take place.  And without humor, your thought processes are likely to get crazy glued to some narrowly focused corner of your brain, leading to increased distress and weight gain.

Laughing at ourselves helps to shed light on our dietary transgressions, proving them not to be the derailing events that we think they are.  Humor shifts the ways in which we think and provides and opportunity for a lighter perspective.  (Remember, we want to ‘lighten up’ any way we can.”)

Note to Governor Christie:  Support is only one “kick” away.  Our Lady of Weight Loss and her Tushkateers are here for you, every ounce of the weigh.  Visit Kick in the Tush Club/Facebook Chapter and sign-up for the Kick in the Tush Club national newsletter!

Spread the word–NOT the icing!

Janice

Check out my workshop @ Rowe Camp and THEN … register
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook!

 

 



Previous Posts

How to EAT (until sated), DRINK (in moderation), and BE GRATEFUL (in excess).
Dearest Tushkateers, Devotees of Our Lady of Weight Loss,  I have a Thanksgiving Challenge for y

posted 10:46:04am Nov. 26, 2014 | read full post »

Cellulite Barbie Has Arrived and she loves her inner chubby child?
Did you know that Normal Barbie a.k.a. Cellulite Barbie a.k.a. Lammily has arrived? Over the years, Mat

posted 10:13:18am Nov. 24, 2014 | read full post »

Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
With 30 million green-bean casseroles set to appear on Thanksgiving tables next week, my good friends at Del Monte th

posted 8:13:42am Nov. 21, 2014 | read full post »

26 Thanksgiving Quotes -- After a good dinner one can forgive anybody, even one's own relations.
A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their fav

posted 11:46:26am Nov. 20, 2014 | read full post »

SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
Did you hear about Ireland Hobert-Hoch, the student from Southeast Polk Junior High in Pleasant Hill, Iowa, who ref

posted 12:58:05pm Nov. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.