Our Lady of Weight Loss

Our Lady of Weight Loss


Governor Chris Christie Kicks Letterman’s Tush: Eat This!!!

YouTube Preview Image

The New Jersey governor, Chris Christie, poked fun of his “fat” self on David Letterman.

Whether you think Govenor Christie’s weight is a potential hazard to his running for the presidency or not, I think we can all agree that there’s nothing more delicious than a side-splitting, hearty belly-laugh.

Humor and laughter can help to . . .

  • activate the will to live,
  • lower stress,
  • elevate mood,
  • improve brain functioning,
  • reduce risk of heart disease,
  • reduce problems associated with high blood pressure, strokes, arthritis and ulcers,
  • increase our capacity to fight disease,
  • dissolve anger,
  • unite families in troubled times,
  • connects you to others,
  • make you feel good,
  • foster instant relations,
  • burn calories, and
  • exercise muscles.

That’s right – laughter is not only the best medicine, it gives your diaphragm, abdominal, respiratory, facial, leg, and back muscles – a fabulous workout and it is estimated that a good hearty laugh burns more calories than several minutes on a rowing machine or exercise bike; and it causes a domino effect of joyous proportions.

Once one sugar-cube of joy is set into motion, a number of positive physical effects take place.  And without humor, your thought processes are likely to get crazy glued to some narrowly focused corner of your brain, leading to increased distress and weight gain.

Laughing at ourselves helps to shed light on our dietary transgressions, proving them not to be the derailing events that we think they are.  Humor shifts the ways in which we think and provides and opportunity for a lighter perspective.  (Remember, we want to ‘lighten up’ any way we can.”)

Note to Governor Christie:  Support is only one “kick” away.  Our Lady of Weight Loss and her Tushkateers are here for you, every ounce of the weigh.  Visit Kick in the Tush Club/Facebook Chapter and sign-up for the Kick in the Tush Club national newsletter!

Spread the word–NOT the icing!

Janice

Check out my workshop @ Rowe Camp and THEN … register
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook!

 

 



Previous Posts

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.