Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Puzzled? 3 Steps – Wake Up Happy

Are you wondering how to be happy?  Are you thinking that it would be marvelous, stupendous, nothing short of a miracle if you could, if you would, each and every morning, simply leap out of bed “happy.”

Well, Our Lady of Weight Loss is here to tell you that it’s not as complicated a matter as you might have thought.  In fact, it’s fairly simple.  Of course, simple isn’t always easy!

Chew on “simple/easy” as you read through the instructions, followed by a quick and breezy click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Wake Up Happy!”

3 Steps – Wake Up Happy

Pre-Step (the night before):  Set Your Alarm for a reasonably early wake-up time.  Come morning, when you hear the mellifluous sound, let it be your “cue” to:

1.  Stretch
2.  Breathe
3.  Choose Happiness

You will feel refreshed and ready to start your day!

Yes, it’s as simple as that.  Stretch your arms, your legs, yawn, make noise; be the master stretcher that you were meant to be.  Take in a few deep and glorious cleansing breathes.  And then, simply, choose happiness.

Here is an audio clip to help you!  Choose Happiness

Stretch, Breathe, Choose Happiness.

For more happiness, joy, laughter, love visit:  Kick in the Tush Club/Facebook

Check out my workshop @ Rowe Camp and THEN … register

Spread the word–NOT the icing!
Janice

———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook!

 

Previous Posts

Coach Yourself Thinnish: Imagine Emptiness ?
What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to

posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
The Journal of the American Medical Association tells us that writing about stressful situations, stre

posted 12:40:10pm Mar. 24, 2015 | read full post »

Puzzled? No Need to Shoot!
Reached your wit's end, have you?  Well, there's no need to shoot.  What to do?  Get a grip and move on!

posted 9:51:15am Mar. 23, 2015 | read full post »

#OneWord: #Spring shows what God can do with a drab and dirty world.
Something is in the air! Something that makes me feel like smiling, singing, flying! What could it

posted 3:16:43pm Mar. 20, 2015 | read full post »

Coach Yourself Thinnish: How Willing are You?
How far are you willing to go to achieve that which you say you so desperately want? To what length are you willing to go?

posted 3:51:12pm Mar. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.