Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Puzzled? One Word Meditation

2013: Calm, Relaxed, Focused

Pick a word, any word.    This week’s get jiggy Weight Loss JigSaw Puzzle: “One Word Meditation” is inspired by the word!  Any word!

1. Pick a word, any word.
2. Slowly repeat your chosen word in your mind’s eye.
3. Pay attention to the silence between the words.
4. Follow your breath.

Advertisement

This is a very simple relaxation exercise that can help to focus the mind and foster calm feelings.  And, it is a technique that you can draw upon at any given moment; between phone calls, while waiting for the elevator to take you up or down, while standing on line at the coffee kiosk.  You can say your one word while vacuuming, dusting, or gardening.

What one word might you focus on?  Pick a word, any word!

Click through this week’s get jiggy Weight Loss JigSaw Puzzle: One Word Meditation!
Send One Word Meditation e-card to a friend!

Advertisement

For more weight loss fun, visit the Kick in the Tush Club/Facebook!

Happy New Year!

Spread the word–NOT the icing,
Janice

——————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook!

 

Previous Posts

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

Coach Yourself Thinnish: Expect a Miracle
If there was a miracle tonight, as in right ...

posted 10:15:32pm May. 06, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.