Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef: Sweet Potato Custard

Sweet Potato Custard is the perfect dessert for your holiday party!   I’ve been searching through my recipe cards (so old school of me, looking for something that lights up the happy food neurons in my brain, and I found it!!!   Try it, you’ll love it!!!

SWEET POTATO CUSTARD

1 cup mashed cooked sweet potato
1/2 cup mashed banana (about 2 small)
1 cup evaporated skim milk
2 Tbsp packed brown sugar
2 beaten egg yolks (or 1/3 cup egg substitute)*
1/2 tsp salt
1/4 cup raisins
1 Tbsp sugar
1 tsp ground cinnamon
Nonstick spray coating

Instructions:

In a medium bowl, stir together sweet potato and banana.  Add milk, blending well.  Add brown sugar, egg yolks or egg substitute, and salt, mixing thoroughly.

Spray a 1-quart casserole with nonstick spray coating. Transfer sweet potato mixture to casserole.

Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.

Bake in a preheated 300°F oven for 45 to 50 minutes, or until a knife inserted near center comes out clean.

Makes 6 Servings.

For more delish recipes and conversation, visit Our Lady of Weight Loss’s Kick in the Tush Club/Facebook!

 

Spread the word–NOT the icing!

Janice

——————————————————–

For the best wellness and weight loss wisdom,
visit:  Our Lady of Weight Loss



Previous Posts

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.