Our Lady of Weight Loss

Our Lady of Weight Loss

Dysfunctional Chef: Sweet Potato Custard

Sweet Potato Custard is the perfect dessert for your holiday party!   I’ve been searching through my recipe cards (so old school of me, looking for something that lights up the happy food neurons in my brain, and I found it!!!   Try it, you’ll love it!!!

SWEET POTATO CUSTARD

1 cup mashed cooked sweet potato
1/2 cup mashed banana (about 2 small)
1 cup evaporated skim milk
2 Tbsp packed brown sugar
2 beaten egg yolks (or 1/3 cup egg substitute)*
1/2 tsp salt
1/4 cup raisins
1 Tbsp sugar
1 tsp ground cinnamon
Nonstick spray coating

Instructions:

In a medium bowl, stir together sweet potato and banana.  Add milk, blending well.  Add brown sugar, egg yolks or egg substitute, and salt, mixing thoroughly.

Spray a 1-quart casserole with nonstick spray coating. Transfer sweet potato mixture to casserole.

Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.

Bake in a preheated 300°F oven for 45 to 50 minutes, or until a knife inserted near center comes out clean.

Makes 6 Servings.

For more delish recipes and conversation, visit Our Lady of Weight Loss’s Kick in the Tush Club/Facebook!

 

Spread the word–NOT the icing!

Janice

——————————————————–

For the best wellness and weight loss wisdom,
visit:  Our Lady of Weight Loss

Previous Posts

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »

Coach Yourself Thinnish: What’s important to you?
What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial)

posted 8:56:02am Feb. 18, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.