Our Lady of Weight Loss

Our Lady of Weight Loss


Eat: Holiday Lentil Pâté

Last Thanksgiving, for a change of pace, I whipped up “Janny’s Lentil Pate” that was to die for.  It was a mega-hit.  People asked for the recipe!  It’s delicious, it’s healthy, it’s amazing and it’s Our Lady of Weight Loss approved!

Janny’s Lentil Pâté

Ingredients:
1 tablespoon canola oil
1 large onion, chopped
3 garlic gloves, chopped
2 teaspoons bombay masala (I’m betting any masala would be great)
1 teaspoon ground coriander
2 pints vegetable stock (I use the organic kind that comes in the cartons)
8 ozs. red lentils, dry
1 egg, large
2 tablespoons milk, 1% or 2% of just good ole milk (it’s 2 tablespoons, let’s not get too nutty)
3 tablespoons hot spicy mango chutney (resist the urge to lick the spoon or just plain eat out of the jar)
3 tablespoons parsley, chopped
spray butter or Pam

Instructions:
Preheat oven to 400 degrees
Heat oil in large saucepan sauté onions and garlic for a few minutes until soft
Add the masala and ground coriander
Stir around and cook for another minute
Stir in vegetable stock and lentils
Bring to boil
Reduce heat and simmer for 20 minutes or until lentils are cooked and softened
Remove pan from heat and skim off any moisture (I didn’t have more than an extra tablespoon, so I skimmed it off into my mouth)
Put the mixture into a blender
Add the egg, milk, chutney and parsley
Blend until smooth, about 30 seconds
Grease (with more oil or spray butter) loaf pan and pour mixture into pan
Place in preheated oven for 40 to 45 minutes or until the top is brown and crusty and it’s firm to the touch (you’ll instinctively know when it’s done, I promise).
You can either let it cool and serve room temperature, or transfer to fridge until totally cool.  (We all liked it warm.)
Sprinkle some more chopped parsley on top, if you like.  (I didn’t bother – too busy eating).

Happy Holidays!!

For more holiday chit chat, join with the Kick in the Tush Club on Facebook.

Spread the word…NOT the icing!

Janice

Life & Wellness Coach, Weight Loss Expert
wise * fun * utterly useful

Looking for a miracle cure? Try this on for size!
——————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

sign up for the Kick in the Tush Club e-letter
join and chat: Facebook/ a KICK in the TUSH CLUB



  • http://www.worklaw.com.au/ Occupational Health and Safety Consultants Services

    You always come with latest useful healthy blogs. Keep posting.

Previous Posts

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.