Our Lady of Weight Loss

Our Lady of Weight Loss


One Step to a Faster Metabolism

BREATHE: Step Out of Your Fat Suit

Our weight depends on a complicated blend of variables – from how much we move (exercise), to what we eat, how much we eat, how we feel about ourselves, to hereditary factors.   But there is one very simple thing that we do that will boost our metabolism.

Breathe!  Healthy breathing helps us maintain the right balance of oxygen and carbon dioxide in our cells, which has a favorable impact on our metabolism.

Breathing can:

  1. Boost our metabolism.
  2. Make us feel better mentally, physically & emotionally.
  3. Calm us.
  4. Release endorphins, which help us to feel happy.
  5. Enhance our appearance.
  6. Make us feel instantly stronger and thinner.
  7. Revitalize and energize every cell in our bodies.
  8. Increase our energy level.

Jon Kabat-Zinn, University of Massachusetts Memorial Health Care Center, says “Every breath, actually, is a release not only of air, but all the pent-up energy in the body. Every in-breath can be restoration or revitalization, and every out-breath a letting-go of anxiety or anger or tension or irritability.”

Instead of stuffing down your feelings with food, breathe.

It’s natural. It’s free. And it’s easy.

 

For more discussion on this topic or the topic of your choice, be sure to visit a Kick in the Tush Club on Facebook!

Spread the word … not the icing!

Janice
Life & Wellness Coach, Author, Weight Loss Artist
wise * fun * utterly useful
——————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

sign up for the Kick in the Tush Club e-letter
join and chat: Facebook/ a KICK in the TUSH CLUB

Become a Tushkateer!  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that?:)



Previous Posts

Best Weight Loss Strategy: Stop it! Slow it! Add it???
Want to play a game that will blow the fat cells out of your mind and more!  It's called the Traffic Light Ga

posted 4:02:20pm Oct. 01, 2014 | read full post »

Kick in the Tush Tuesday: Spiritual Inertia Served Warm?
Spiritual Inertia Served Warm?  Have you ever wondered how it is that after decades of

posted 11:25:19am Sep. 30, 2014 | read full post »

Puzzled? 20 Elephant Facts that Warm the Soul
A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week's Get Jiggy Ji

posted 4:35:34pm Sep. 29, 2014 | read full post »

#OneWord Thursday: #Poetry is eternal graffiti written in the heart of everyone.
While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;

posted 9:02:59am Sep. 25, 2014 | read full post »

How to Turn Extreme Happiness Into Misery In Under One Minute
"When people see some things as beautiful, other things become ugly. When people see some things as good

posted 2:19:41pm Sep. 24, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.