Our Lady of Weight Loss

Our Lady of Weight Loss


SMART DIET TIPS: 4 Simple Steps to Smaller, Taller You

Greetings y’all!!!  I am excited to share these 4 Simple NON-FOOD TIPS to a Smaller and Taller you, because …

… Sometimes it is about food; sometimes it’s not.  Not directly anyway!

Read on, follow these very simple non-food rules, and your excess weight could easily and effortlessly melt away.   Imagine that!!!

4 Simple Steps to a Smaller, Taller You

1. SMALL PLATES. When using large plates, your portion will actually appear smaller than it is.  You can either use smaller plates and experience your portion size more accurately, or you can bulk up your plate with 2/3 fruits and vegetables.  Go Small!

2.  TALL GLASSES.  Our brains tend to zero in on the height of objects rather than their width, so short glasses don’t appear as full as they are.  Research shows that we pour approximately 20 percent more liquid into short, wide glasses than tall glasses.  Go Tall!

3.  SMALLER SPOONS.  When we use big spoons to ‘dish it,’ we tend to put nearly 15 percent more food on our plate than when we scoop with smaller spoons.  Go Smaller!

4.  CONTRASTING COLOR.  If your food matches the color of the plate, then you are likely to eat more.  When the color of your plate contrasts with your food, you are likely to eat less.  For example:  Pasta with red sauce on a red plate, may yield about a 25% larger sized portion than those who plated their red pasta on a white plate.  Go Contrasting Colors!

Remember …  Our Lady of Weight Loss is with you every ounce of the weigh.

Spread the word … not the icing!

Janice
Life & Wellness Coach, Author, Weight Loss Artist
wise * fun * utterly useful
——————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

sign up for the Kick in the Tush Club e-letter
join and chat: Facebook/ a KICK in the TUSH CLUB

Become a Tushkateer!  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

 



Previous Posts

#OneWord Thursday - Manifesting #Blessings
One of the things we have been exploring this week (exploring vs. trying to make happen) is ‘How to Wake Up Happy.’  We’ve kic

posted 11:55:30am Apr. 24, 2014 | read full post »

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.