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Feeling bitter?  A tad hostile? Perhaps argumentative, contentious, spiteful or even scrappy? If yes, then you can metaphorically offer your bitterness, or his or her bitterness, a cookie or a gumdrop. Or – if you take the literal route, and start handing out sugar cubes in any form – from cookies to gumdrops – here…

Successful Weight Loss – Audio 92012 Listen up! This powerful 2-minute Successful Weight Loss meditation is all you need to get your upward spiral in motion. Successful Weight Loss – Audio 92012 That’s right … listen in the morning, the afternoon, the evening – whenever you need a Kick in the Tush, a reminder or…

Are you ready to love yourself?  Are you ready to become fully alive? Are you ready to take responsibility for your experience and begin to lead a happy, full life.  Are you ready to not only create it but embrace it? 5 Steps to Cultivating Self-Love. 1.  Eliminate Self Criticism. He who undervalues himself is…

Self sabotage is when we say we want something and then go about making sure that it doesn’t happen.  ~ Alyce P. Cornyn Bonjour, Good Day, Shalom and What’s up TUSHKATEERS!!!!  How goes it?  What’s happening in your neck of the woods?  All groovy here!  More or less.  Depending on your definition of groovy, and…
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