Our Lady of Weight Loss

Our Lady of Weight Loss


Eat More, Weigh Less: The WALDORF

Savor … Janice Taylor, Weight Loss Artist

For those of us who are interested in eating something that tickles our taste buds, satisfies to the point of happy, and fills us up healthy …

… Then this recipe is for you!!!

Our Lady of Weight Loss’s The WALDORF –  better than any other Waldorf Salad – ever!

First, a little history.  The Waldorf Salad was first created at the Waldorf Hotel in New York City, thus the name (duh?).  It is a simple and light salad that was, back in the old days, meant to accompany a heavier main course.

However, given its level of crunch, sweetness and blend of interesting textures, as well as its amped up levels of vitamins and minerals, Our Lady of Weight Loss says, “Yo, make it the main event.”  (FYI … Our Lady of Weight Loss has been watching a lot of Breaking Bad and – yo – she’s starting to sound like Jesse.)

THE WALDORF

Ingredients:

1 cup chopped walnuts
1 cup diced celery
1/2 cup fresh, seedless red grapes
1/2 cup fresh, seedless green grapes
2 red apples, cored and sliced
1/4 cup green onions
3 hard boiled eggs quartered
1/2 cup cooked chicken breast, sliced
Butter Bibb lettuce

Dressing:

2 tbsp lemon juice
6 tbsp mayonnaise
salt n’ pepper to taste

In a large bowl, mix the mayonnaise and lemon juice and season to taste.
Add to bowl:

Walnuts, celery, grapes, apples, onions, eggs and chicken. Mix well.

Plate it:
Artfully arrange Bibb lettuce on plate.   Place 1/2 cup to 1 cup of Waldorf mix on top.
Eat more, weigh less!

And … for more happy, fun, energized, positive support please do join …
…  A Kick in the Tush Club
on Facebook!

Spread the word … not the icing!

Janice
Life & Wellness Coach, Author, Weight Loss Artist
wise * fun * utterly useful
——————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

sign up for the Kick in the Tush Club e-letter
join and chat: Facebook/ a KICK in the TUSH CLUB

Become a Tushkateer!  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)



  • http://www.fitho.com Rahul

    Thank you Janice for such a healthy and tasty recipe. :-) I am surely going to try this at my home.

Previous Posts

Eat This: Lose Weight - Chick Pea Curry
Hello All!  The Goddess of Cooking Healthy and Warm Dishes (cousin to Our Lady of Weight Loss) smacked me upside my h

posted 4:12:49pm Dec. 19, 2014 | read full post »

#OneWord Thursday: 9 Simple But Not Easy Quotes to Chew On This Holiday Season
One of the things both Our Lady of Weight Loss and I love to say about permanent weight loss a.k.a. weight removal a.k

posted 2:55:06pm Dec. 18, 2014 | read full post »

Chewing the Fat: What's Your Worst Thing Ever?
Dear OLofWL (a.k.a. Janice), Yesterday was truly an awful day, and I realized that if I want to permanently lose weigh

posted 11:58:39am Dec. 17, 2014 | read full post »

Kick in the Tush Tuesday: 2015 - Manifesting Your Dreams
As the New Year approaches, we can’t help but to begin to review the happenings of thi

posted 11:21:44am Dec. 16, 2014 | read full post »

Click Yourself Thin: Happy and Delicious Weight Loss
Click Yourself Thin this holiday season with  Our Lady of Weight Loss's Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for y

posted 10:12:05am Dec. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.