Our Lady of Weight Loss

Our Lady of Weight Loss


5 Steps to Cultivating Self-Love

Are you ready to love yourself?  Are you ready to become fully alive? Are you ready to take responsibility for your experience and begin to lead a happy, full life.  Are you ready to not only create it but embrace it?

5 Steps to Cultivating Self-Love.

1.  Eliminate Self Criticism.

He who undervalues himself is justly undervalued by others. ~ William Hazlitt

When you catch yourself in the act of self-criticism, note it and stop it!  Beating up of self is not allowed!  And beating up yourself because you are beating up yourself is definitely not allowed!

2.  Acknowledge Your Effort.

Enthusiasm is the mother of effort, and without it nothing great was ever achieved. ~ Ralph Waldo Emerson

You are making a valiant effort.  You really are!!!  And it is the consistency of your effort that counts. Acknowledge that you’ve done your best, even if the tangible results haven’t manifested quite yet.  It’s the journey that matters.

3.  Have Faith.

Faith is to believe what you do not see; the reward of this faith is to see what you believe. ~ Saint Augustine

Know that you have the ability to make important changes for yourself, for as long as you put your heart into it. Have confidence in your abilities.  Have faith in yourself.

4.  Acknowledge Your Feelings.

Feelings are everywhere – be gentle. ~ Anonymous

Loving yourself requires that you be truthful about your own feelings – to you. If you are happy, acknowledge the joy.  If you are sad, acknowledge the sorrow.

When you are truthful about your feelings, you will not try to lie to yourself or seek to stuff down your negative emotions.  Instead, you will become increasingly aware of your thoughts and feelings.  And as we all know, thoughts are merely suggestions.  They can be changed!  Healing and self growth are possible.

5.  Nurture Your Dreams.

All our dreams can come true, if we have the courage to pursue them.  ~ Walt Disney

When you focus on and nurture your dreams, you begin to manifest them; you begin to turn them into reality.  Express yourself fully.  Don’t hold back.  Love yourself!

For more for more happy, fun, energized, positive support please do join …
…  A Kick in the Tush Club
on Facebook!

Spread the word … not the icing!

Janice

Life & Wellness Coach, Author
Self-Help / Weight Loss Artist
wise * fun * utterly useful
——————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

sign up for the Kick in the Tush Club e-letter
join and chat: Facebook/ a KICK in the TUSH CLUB

Become a Tushkateer!
A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)



Previous Posts

Best Weight Loss Strategy: Stop it! Slow it! Add it???
Want to play a game that will blow the fat cells out of your mind and more!  It's called the Traffic Light Ga

posted 4:02:20pm Oct. 01, 2014 | read full post »

Kick in the Tush Tuesday: Spiritual Inertia Served Warm?
Spiritual Inertia Served Warm?  Have you ever wondered how it is that after decades of

posted 11:25:19am Sep. 30, 2014 | read full post »

Puzzled? 20 Elephant Facts that Warm the Soul
A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week's Get Jiggy Ji

posted 4:35:34pm Sep. 29, 2014 | read full post »

#OneWord Thursday: #Poetry is eternal graffiti written in the heart of everyone.
While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;

posted 9:02:59am Sep. 25, 2014 | read full post »

How to Turn Extreme Happiness Into Misery In Under One Minute
"When people see some things as beautiful, other things become ugly. When people see some things as good

posted 2:19:41pm Sep. 24, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.