Our Lady of Weight Loss

Our Lady of Weight Loss


3 Recipes: Dysfunctional Chef – the Peanut Butter, Grilled Banana diet

from the kitchens of Janice Taylor, Life/Wellness Coach, Self-Help/Weight Loss Artist

I woke up with a Jones for Peanut Butter and Bananas!  Imagine that!!!

My gut reaction to my Jones was to think,” steer away from PB and Bananas; way too many calories.”   But, at closer examination,  I realized that – when prepared and ingested in moderation – the mighty duo was more than okay.  In fact, PB&B is an Our Lady of Weight Loss approved combo!

Here, from the OLofWL Kitchens, are 3 of Our Lady of Weight Loss’s BEST PB and BANANA Recipes to be savored as a snack, for breakfast, for lunch …  heck, why not for dinner, too?!   Enjoy!!!

Banana Roll-Up – Snack, Sandwich, Breakfast or Lunch !!! 

Ingredients:

1 banana, peeled
1 small, 6 oz. corn tortilla
1 tablespoon natural peanut butter (if possible, grind your own!)
1 teaspoon honey

Directions:

Spread peanut butter and honey on tortilla.
Roll banana in tortilla and slice in half.

***

Hot off The Griddle Banana, Peanut Butter Sandwich

Ingredients:

non-stick cooking spray
2 tablespoons peanut butter
2 slices light bread
1 banana, sliced

Directions:

Heat a skillet or griddle over medium heat.  Coat with non-stick spray.
Spread 1 tablespoon of peanut butter onto each slice of bread.
Place banana slices onto the peanut buttered side of one slice.
Top with the other slice and press together firmly.
“Fry” the sandwich until golden brown on each side.  (2 minutes or so each side!)

***

Banana Banana Bread -  Open Face Sandwich

Ingredients:

1 banana
1/3 cup low fat ricotta cheese
1 Tbsp honey
1 slice banana bread

Directions:

In a small bowl, stir ricotta cheese with honey.
Spread mixture on top of slice of banana bread.
Place sliced bananas on top.

Spread the word … not the icing!

Janice

Life & Wellness Coach, Author
Self-Help / Weight Loss Artist
wise * fun * utterly useful
——————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

sign up for the Kick in the Tush Club e-letter
join and chat: Facebook/ a KICK in the TUSH CLUB

Become a Tushkateer!
A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

 



  • http://www.personalchef.com Culinary Business Education

    Wow! Great recipes shared. Thanks and keep it up.

  • http://www.billsgreatmealspersonalchef.com/ Chef Long Island

    Nice recipes dear thanks for share t

Previous Posts

Best Weight Loss Strategy: Stop it! Slow it! Add it???
Want to play a game that will blow the fat cells out of your mind and more!  It's called the Traffic Light Ga

posted 4:02:20pm Oct. 01, 2014 | read full post »

Kick in the Tush Tuesday: Spiritual Inertia Served Warm?
Spiritual Inertia Served Warm?  Have you ever wondered how it is that after decades of

posted 11:25:19am Sep. 30, 2014 | read full post »

Puzzled? 20 Elephant Facts that Warm the Soul
A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week's Get Jiggy Ji

posted 4:35:34pm Sep. 29, 2014 | read full post »

#OneWord Thursday: #Poetry is eternal graffiti written in the heart of everyone.
While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;

posted 9:02:59am Sep. 25, 2014 | read full post »

How to Turn Extreme Happiness Into Misery In Under One Minute
"When people see some things as beautiful, other things become ugly. When people see some things as good

posted 2:19:41pm Sep. 24, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.