Our Lady of Weight Loss

Our Lady of Weight Loss


PLAY, TOSS and LOSE: Weight Loss JigSaw Sunflower Girl Salad

Sunflower Girl, by Janice Taylor, Self-Help / Weight Loss Artist

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Sunflower Girl” – was inspired by the Sunflower.

The sunflower stands tall.  She keeps her face looking toward sunshine, thus eliminating shadows.  With her head full of seeds, she is readied to sprinkle healthy wisdom upon the earth…

… and upon our salads!

Cranberry Sunflower Seed Salad

Serves 1

  • 3 handfuls of your favorite lettuce greens, mixed, iceberg, arugula or otherwise
  • 2 tablespoons dried cranberries
  • 2 tablespoons salted sunflower seeds
  • a drizzle of your favorite salad dressing

    KICK TUSH “Diet – Save Me Some Calories TIP:  DRIZZLE TILL SATISFIED!
    When you’ve got a platter full of beautiful greens, tossed with salted seeds and sweet/sour fruit, do you really need a more than a drizzle or a minor splash of dressing???  No, you do NOT!  It’s not that a fabulous olive oil based dressing is ‘bad’ for you.

    Nevertheless…
    DIG THIS:  One tablespoon of oil is 120 calories.  If you are pouring like there’s no tomorrow, you’re going to use up a major allotment of your daily calories on olive oil.  Do you want to do that? No, you do not! :)    Try drizzling until satisfied and see how many calories you like!

    REMEMBER … clicking burns calories, keeps your hand and mind busy, AND gives you time to contemplate how many calories you want to spend on your dressing!!!

    CLICK here to CLICK ON!! :)  The SUNFLOWER PUZZLE
    and most importantly, stand tall, face toward the sun, and have fun!
    Spread the word … not the icing!

    Janice

    Life & Wellness Coach
    Self-Help / Weight Loss Artist
    wise * fun * utterly useful

    ————————————————————————————————————————————————
    FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
    September 16 – 19, 212

    ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
    ————————————————————————————————————————————————
    For the best life, wellness and weight loss wisdom, visit Janice:
    Our Lady of Weight Loss

    join the Kick in the Tush Club

    Become a Tushkateer!
    Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

    Follow Janice on Twitter @OurLady
    Facebook.com/OurLadyofWeightLoss



Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.