Our Lady of Weight Loss

Our Lady of Weight Loss

PLAY, TOSS and LOSE: Weight Loss JigSaw Sunflower Girl Salad

Sunflower Girl, by Janice Taylor, Self-Help / Weight Loss Artist

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Sunflower Girl” – was inspired by the Sunflower.

The sunflower stands tall.  She keeps her face looking toward sunshine, thus eliminating shadows.  With her head full of seeds, she is readied to sprinkle healthy wisdom upon the earth…


… and upon our salads!

Cranberry Sunflower Seed Salad

Serves 1

  • 3 handfuls of your favorite lettuce greens, mixed, iceberg, arugula or otherwise
  • 2 tablespoons dried cranberries
  • 2 tablespoons salted sunflower seeds
  • a drizzle of your favorite salad dressing

    KICK TUSH “Diet – Save Me Some Calories TIP:  DRIZZLE TILL SATISFIED!
    When you’ve got a platter full of beautiful greens, tossed with salted seeds and sweet/sour fruit, do you really need a more than a drizzle or a minor splash of dressing???  No, you do NOT!  It’s not that a fabulous olive oil based dressing is ‘bad’ for you.


    DIG THIS:  One tablespoon of oil is 120 calories.  If you are pouring like there’s no tomorrow, you’re going to use up a major allotment of your daily calories on olive oil.  Do you want to do that? No, you do not! :)    Try drizzling until satisfied and see how many calories you like!

    REMEMBER … clicking burns calories, keeps your hand and mind busy, AND gives you time to contemplate how many calories you want to spend on your dressing!!!

    and most importantly, stand tall, face toward the sun, and have fun!
    Spread the word … not the icing!



    Life & Wellness Coach
    Self-Help / Weight Loss Artist
    wise * fun * utterly useful

    FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
    September 16 – 19, 212

    For the best life, wellness and weight loss wisdom, visit Janice:
    Our Lady of Weight Loss

    join the Kick in the Tush Club


    Become a Tushkateer!
    Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

    Follow Janice on Twitter @OurLady

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.