Our Lady of Weight Loss

Our Lady of Weight Loss


PLAY, TOSS and LOSE: Weight Loss JigSaw Sunflower Girl Salad

Sunflower Girl, by Janice Taylor, Self-Help / Weight Loss Artist

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Sunflower Girl” – was inspired by the Sunflower.

The sunflower stands tall.  She keeps her face looking toward sunshine, thus eliminating shadows.  With her head full of seeds, she is readied to sprinkle healthy wisdom upon the earth…

… and upon our salads!

Cranberry Sunflower Seed Salad

Serves 1

  • 3 handfuls of your favorite lettuce greens, mixed, iceberg, arugula or otherwise
  • 2 tablespoons dried cranberries
  • 2 tablespoons salted sunflower seeds
  • a drizzle of your favorite salad dressing

    KICK TUSH “Diet – Save Me Some Calories TIP:  DRIZZLE TILL SATISFIED!
    When you’ve got a platter full of beautiful greens, tossed with salted seeds and sweet/sour fruit, do you really need a more than a drizzle or a minor splash of dressing???  No, you do NOT!  It’s not that a fabulous olive oil based dressing is ‘bad’ for you.

    Nevertheless…
    DIG THIS:  One tablespoon of oil is 120 calories.  If you are pouring like there’s no tomorrow, you’re going to use up a major allotment of your daily calories on olive oil.  Do you want to do that? No, you do not! :)    Try drizzling until satisfied and see how many calories you like!

    REMEMBER … clicking burns calories, keeps your hand and mind busy, AND gives you time to contemplate how many calories you want to spend on your dressing!!!

    CLICK here to CLICK ON!! :)  The SUNFLOWER PUZZLE
    and most importantly, stand tall, face toward the sun, and have fun!
    Spread the word … not the icing!

    Janice

    Life & Wellness Coach
    Self-Help / Weight Loss Artist
    wise * fun * utterly useful

    ————————————————————————————————————————————————
    FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
    September 16 – 19, 212

    ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
    ————————————————————————————————————————————————
    For the best life, wellness and weight loss wisdom, visit Janice:
    Our Lady of Weight Loss

    join the Kick in the Tush Club

    Become a Tushkateer!
    Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

    Follow Janice on Twitter @OurLady
    Facebook.com/OurLadyofWeightLoss



Previous Posts

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.