Our Lady of Weight Loss

Our Lady of Weight Loss


Want to Activate the Power Within?

One way to start to implement change and activate the power within is to send a new message to your unconscious. A strong message, that at the same time not only respects how your unconscious mind has been protecting you but is grateful as well. You might say the following words to your unconscious mind.

“Thank you for protecting me and for your good intentions. I understand that you have been doing what you think is best for me. In fact, in your own way, you have been taking care of me. For this I am eternally grateful. I am not exactly sure how this came to be, but I am certain that you had good reason to protect me in this way.

“Nevertheless, I need for those old reasons, patterns and beliefs to be left in the past, where they belong. I now need to formulate a new pattern for my present and future. Please, help me to move forward, while leaving the past safely in the past – where it belongs. The responsibilities of these old behaviors are now finished.”

Find a way to repeat the above message as often as possible. Or, better yet – write your own message to yourself that deeply resonates.

Here’s one-way to write your own self-hypnosis script.
Ask yourself the following questions and use your answers to fill in the blanks in the script to follow.
What is your unconscious mind protecting you from?
How has your unconscious mind been taking care of you?
What are your belief systems? Are they no longer useful?
How might you move forward, while leaving the past safely in the past?

 

“Unconscious mind, thank you for protecting me from ____________. I appreciate that you have been taking care of me by _______________. The old belief system(s), _____________, while useful in the past, is no longer necessary.

Please help me to move forward by ___________________. Thank you for helping me to leave the past in the past, where it belongs, for keeping me safe.”

You might want to record it so that you can ‘hear yourself’ saying these words of thanks and encouragement. This is a form of self-hypnosis. This is a way that you can reach in and change your own mind – change your circuitry.

The power is within you.

Did you have any a-Ha moments when answering the questions?

Let me know how it goes and what your self-hypnosis message to self looks like!

 

Spread the word … not the icing!

Janice

Life & Wellness Coach
Self-Help / Weight Loss Artist
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



Previous Posts

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.