Our Lady of Weight Loss

Our Lady of Weight Loss


200 Ways to Feed Your Soul: Embrace Your Dysfunctional Self, Sing a Happy Song of Relief

In Our Lady of Weight Loss‘s on-going series, 200 Ways to Feed Your Soul: Change Your Weight, here she offers ‘Ways’ #61 thru #70.   Our Lady of Weight Loss contends that if you focus on feeding your soul, creating balance and harmony in your life, the excess weight will more or less magically disappear.

I permanently removed over 50 pounds ten (10) years ago – a full decade – by doing just that … focusing on LIFE in all its glory!  You might want to seriously consider doing the same!  And while you are at it, join with OLofWL and me at Hollyhock in September for a wellness workshop that will rock your world!

And now … Feed Your Soul: Embrace Your Dysfunctional Self, Sing a Happy Song of Relief – Week 7  (Weeks 1 thru 6 below)

61.   Dream of Fields where there is no right-doing or wrong-doing, where your soul lies in the grass and only feelings of pleasure are to be found.

62.   Be an Architect of Peace. Say no to anti-war rallies; say yes to peace marches.

63.   See the Beauty and Wisdom in every object and being in the universe.

64.   Embrace Your Dysfunctional Self, acknowledge your frailty, faults and flaws.  Your soul will sing a happy song of relief.

65.   Go to Sleep.  Getting a good night’s sleep can do more to lift your mood, your body, your health, your perspective; getting a good night’s sleep can feed your soul far more than you might imagine!

66.   Hum It Up.  Music soothes the soul, lowers the heart rate, and music activates the same parts of the brain that food and sex activate!

67.   Greet Your Inner Dragons with Smiles and Laughter.  Say “hello dragon,” as you smile and extend the hand of friendship.

68.   Tune Out the News. Take a one-week vacation from the news, in any and all forms; from television and radio to the Internet, from newspapers to magazines.

69.   Walk the Dog.  No doubt, walking the dog relieves stress and creates an opportunity to meet and greet your dog-friendly neighbors.  If you do not own a dog, borrow your neighbor’s!   

70.  Breathe In Scented Air.  Studies find that people exposed to rosemary embody lower anxiety levels, increased alertness and are able to perform math computations at a faster rate (go figure!).  Lavender is also known to relax.

Tips 01-10: Feed Your Soul
Tips 11-20: Feed Your Soul
Tips 21-30: Feed Your Soul
Tips 31-40: Feed Your Soul
Tips 41-50: Feed Your Soul
Tips 51-60: Feed Your Soul

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



Previous Posts

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.