Our Lady of Weight Loss

Our Lady of Weight Loss


200 Ways to Feed Your Soul: Embrace Your Dysfunctional Self, Sing a Happy Song of Relief

In Our Lady of Weight Loss‘s on-going series, 200 Ways to Feed Your Soul: Change Your Weight, here she offers ‘Ways’ #61 thru #70.   Our Lady of Weight Loss contends that if you focus on feeding your soul, creating balance and harmony in your life, the excess weight will more or less magically disappear.

I permanently removed over 50 pounds ten (10) years ago – a full decade – by doing just that … focusing on LIFE in all its glory!  You might want to seriously consider doing the same!  And while you are at it, join with OLofWL and me at Hollyhock in September for a wellness workshop that will rock your world!

And now … Feed Your Soul: Embrace Your Dysfunctional Self, Sing a Happy Song of Relief – Week 7  (Weeks 1 thru 6 below)

61.   Dream of Fields where there is no right-doing or wrong-doing, where your soul lies in the grass and only feelings of pleasure are to be found.

62.   Be an Architect of Peace. Say no to anti-war rallies; say yes to peace marches.

63.   See the Beauty and Wisdom in every object and being in the universe.

64.   Embrace Your Dysfunctional Self, acknowledge your frailty, faults and flaws.  Your soul will sing a happy song of relief.

65.   Go to Sleep.  Getting a good night’s sleep can do more to lift your mood, your body, your health, your perspective; getting a good night’s sleep can feed your soul far more than you might imagine!

66.   Hum It Up.  Music soothes the soul, lowers the heart rate, and music activates the same parts of the brain that food and sex activate!

67.   Greet Your Inner Dragons with Smiles and Laughter.  Say “hello dragon,” as you smile and extend the hand of friendship.

68.   Tune Out the News. Take a one-week vacation from the news, in any and all forms; from television and radio to the Internet, from newspapers to magazines.

69.   Walk the Dog.  No doubt, walking the dog relieves stress and creates an opportunity to meet and greet your dog-friendly neighbors.  If you do not own a dog, borrow your neighbor’s!   

70.  Breathe In Scented Air.  Studies find that people exposed to rosemary embody lower anxiety levels, increased alertness and are able to perform math computations at a faster rate (go figure!).  Lavender is also known to relax.

Tips 01-10: Feed Your Soul
Tips 11-20: Feed Your Soul
Tips 21-30: Feed Your Soul
Tips 31-40: Feed Your Soul
Tips 41-50: Feed Your Soul
Tips 51-60: Feed Your Soul

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



Previous Posts

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »

Wisdom Wednesday: 6 Steps to Calm and Content
Did you know that your body is hereditarily designed to shift into fight or flight mode whenever you feel threatened?   In the old days (way old days), we felt frightened when the tiger eyed us as his next meal.  And that type of fear lasted until we were in the clear, at which time, we could ret

posted 12:24:59pm Apr. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.