Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef: Super Pow Slimming Breakfast

A 5 YUM Dish!

Did you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food!

Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70 more calories per day than those who fill up on carbs and fat!

Here follows a healthy ‘breakfast burner.’

Edamame-Spinach Scramble a.k.a. the Breakfast Burner

INGREDIENTS:

2 large eggs or 4 egg whites
1 tablespoon 2% milk
1 teaspoon olive oil
2 cups fresh raw spinach leaves, loosely packed
1/4 cup shelled edamame, frozen or thawed
1/8 cup red pepper, chopped
1/4 cup shallots chopped
2 cloves garlic, minced
1/3 cup feta cheese, crumbled
1 medium tomato, chopped
2 teaspoons fresh basil, chopped
Salt and pepper to taste
INSTRUCTIONS:

Whisk eggs and milk.  Set aside.
In nonstick medium frying pan, add olive oil.  Set to medium heat.
When hot, add spinach, edamame, red pepper, shallot, and garlic.
Sauté until spinach shrinks down and shallot is brown.  (Just a few minutes.) Pour in egg/milk mixture.
Stir until eggs are cooked.
Turn off heat and sprinkle feta over the top.
Top with tomatoes.  Cover frying pan with lid.
Let it sit for a couple of minutes, so that the cheese melts and the tomato warms, while you give yourself a well-deserved pat on the back for creating such a stupendously delish breakfast that will most definitely keep you fueled throughout the morning, straight through till lunch (maybe even a late lunch!).

ENJOY!!!

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



Previous Posts

Quirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your bos

posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »

#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 q

posted 2:03:46pm Sep. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.