Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef: Blackberry Salmon

A 5 YUM Dish!

This week’s Dysfunctional Chef Recipe shines the spotlight on blackberries, a.k.a. “black caps,” an extraordinarily healthy food.  Black Caps are high in antioxidants, a substance that protects the body by neutralizing free radicals or unstable oxygen molecules, which are known to damage cells and are a source of disease and aging.

One cup of blackberries weighs in at approximately 62 calories. They are very low in sodium, very high in dietary fiber, as well as high in manganese, magnesium, potassium and vitamin C.

Blackberries quickly mold when left at room temperature and they last just a couple of days when refrigerated.  Therefore, buy them as you want to eat them, or freeze them!  Simply wash, cut the hulls off, pop into a zip-lock bag, burp the bag (get the air out), and you can have berries for months to come!

And NOW for this week’s RIGHTEOUS RECIPE from your favorite Dysfunctional Chef!

BLACKBERRY SALMON

INGREDIENTS

  • 3/4 cup water
  • 1 cup blackberries
  • 1 (1-inch) piece ginger, peeled and sliced into coin shaped pieces
  • 1 lemon, juice
  • 1/4 cup agave nectar
  • 1 tablespoon olive oil
  • 4 (8-ounce) skinless salmon fillets
  • Salt and freshly ground black pepper

DIRECTIONS

Preheat oven to 400 degrees F.

In a small sauce pot over medium heat, combine water, blackberries, ginger, lemon juice and agave nectar.  Bring to a boil.
Lower the heat to a simmer until the liquid is reduced by half (probably around 20 minutes), stirring occasionally to avoid burning.
Remove from heat and let cool.

Brush a baking sheet with olive oil,  Place salmon fillets on top, and then brush the fillets with oil and season with salt n’ pepper.
After blackberry mixture is cool, pour half of the blackberry mixture on the salmon fillets.  Bake for 4 minutes.

Then place the rest of the blackberry mixture on top.  Change oven setting from Bake to Broil, and broil for 3 minutes.

5 YUMS!!!  Enjoy!

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

 

 



  • http://www.bestbuyhcg.com about hcg

    I ought to in addition indicate which concentrating on distinct websites who have exactly the same subject since yours will likely be other ways not to ever merely help make ones hyperlink more useful to be able to today’s search engines however it will always make the item safer to generate one on one traffic via which hyperlink. There are numerous websites available which talk about unique variations of Web advertising, yet for anyone who may have the weight loss website, there is genuinely simply no cause by any means that you can inquire into those people websites. You should recognize that someone reading the website with regards to web visitors could be more more likely to visit a web link aiming with a a different website which looks at web site traffic as opposed to a web link aiming with a fat reduction website.

Previous Posts

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.