Our Lady of Weight Loss

Our Lady of Weight Loss


200 Ways to Feed the Soul: Tips 41-50: Do Less

Do Less: Be More ... by Janice Taylor, Self-Help / Weight-Loss Artist

A quarter of the way there, on my way to 200 Ways to Feed Your Soul, here follows tips 41-50; week 5!

It is quite amazing!  As I said last week, the idea of creating 200 ways to feed your soul is a daunting task, but once again, by simply breaking it into bite size portions – ten at a time, it is seemingly doable (so far, so good)!

Will I make the full 200 without cracking, saying “Oh NO! It’s just too much to do!” … we’ll see!

 Hungry for the First 40 WAYS to FEED YOUR SOUL

Tips 01-10 : Feed Your Soul – Change Your Weight
Tips 11-20 : Feed Your Soul – Change Your Weight
Tips 21-30: Feed Your Soul – Change Your Weight
Tips 31-40: Feed Your Soul – Change Your Weight

TIPS 41-50:  FEED YOUR SOUL – CHANGE YOUR WEIGHT

41.   Start a De-Stress Thyself File:  Magazine Madness; Escape Into the Pages.  Grab yourself a hefty stack of magazines, escape into the pages, focus on the photos and rip out any and all that speak to you!   Create and keep near your ‘de-stress myself’ file.

42.   Do Less.  Sometimes less is more and in this case, doing less often leads to better, more focused results.  When overwhelmed or on edge, take a good, long break. Do less.

43.   Scale Down Your Wants.  Not wanting ‘stuff’ is better than possessing it.

44.   Go to the Library.  A novel approach to reading, these days for sure, but actually going to an actual, real library (getting out of the house), and borrowing a hard copy of a book has its soul feeding advantages. Try it and see how good you’ll feel.

45.   Stand Tall; Stand Erect. You will not only look five pounds thinner, but you will feel more confident, for sure!

46.   Breathe Deep and Say …  I have arrived.  I am home. (source: Thich Nhat Hanh)

47.   Paint Your Favorite Color On a Canvas, and then stencil your favorite word atop in its complementary color!

48.   Give Yourself Permission to Play.  As important as work is, do not forget to play, to have fun, to enjoy life.

49.   Create a Sacred Space and Just Be.  Light a candle, put on some soft music that feeds the soul, or choose to sit in silence … just be.

50.   Give.  Give something away.  A possession, a smile, a compliment, and see how it both feeds and liberates your soul, all at once.

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



  • http://AddaURLtothiscomment Diane

    Dear Janice,

    I have an idea…your Feed Your Soul tips would make a FANTASTIC perpetual flip calendar…so you’ll need to come up with only 165 more!! You can do it!!!

Previous Posts

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.