Here we go, straight into Week 3 of the FEED YOUR SOUL: Change Your Weight series (from May through September). I was initially inspired and motivated to do this because I am leading a workshop at Hollyhock, an absolutely phenomenal wellness center in Canada (just a stones throw away), and the course is entitled … Feed Your Soul: Change Your Weight!!! (of course! what else!!!)
I am further motivated to do so now, because it is quite the challenge. It’s not as easy as it looks!
I am not even a quarter of the way through the list and there are moments when I have brain freeze! Will I am be able to create 200 Ways to Feed Your Soul: Change Your Weight to share with you all and with those who attend the workshop??? We’ll see. In the meantime, please be sure to add your ways to FEED YOUR SOUL to mine!
And now …
… 10 MORE Ways to Feed Your Soul : Change Your Weight (Tips 21 thru 30)
21. Have Fly-By-the-Seat-of-Your-Pants Fun! No thinking allowed nor aloud!
22. Do Not Worry About Your Worries. It only gets you nowhere twice as fast!
23. Begin Your Day in Delight; end it in wisdom.
24. If you want to Be Happy, then Stop … Being Unhappy!
25. Stimulate Your Immune System. Go to a museum or attend a concert, a show, the theater, or read! (Studies show that those who are participating in culture events live longer quite possibly because these activities stimulate the immune system.)
26. Blow Bubbles and watch the wind as she carries them hither and yon.
27. Become a Fan of the Funny. Go “Sky High” with Cartoonist, Tommy Rudmose.
28. Wiggle Fast and Furiously. Wiggle and jiggle your energy from left to right, from up to down, circular motion when needed.
29. Smile at the Messiness of Life and then dust your counter- tops.
30. Give a Shout-Out to the Universe. “I am alive!”
Spread the word … NOT the icing!
Life & Weight Loss Success Coach
wise * fun * utterly useful
FEED YOUR SOUL: Change Your WEIGHT!!! workshop – extraordinary opportunity!
September 16 – 19, 212
ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK– SIGN UP NOW!!!!
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club
Become a Tushkateer!
Tushkateer* A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!! Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer! How cool is that?