Our Lady of Weight Loss

Our Lady of Weight Loss


PLAY: Weight Loss JigSaw Puzzle and Lose – Jon Hamm, Mad Men Go Bowling

bowling burns (from The Exercise Series) by Janice Taylor, Weight Loss / Self-Help Artist

 

Our Lady of Weight Loss‘s cousin, the patron saint of strikes and spares, wants you to know that BOWLING BURNS calories and it is big fun.  In fact, so much fun and fabulous, Jon Hamm and his Mad Men team bowl it up!!!

Bowl that ball.  Knock down those pins.  Rack up some points as you burn the fat away!

As you click through this week’s Get Jiggy WEIGHT LOSS JigSAW PUzzlE, remember – any time you are moving your body, shaking your booty, burning those calories is … a GOOD TIME!!!

So, let the good times roll.  Or in this case … LET the GOOD TIMES BOWL!

***
NUMBERS BURNED!!!

The number of calories you burn while BOWLING is dependent on your WEIGHT and the TIME spent bowling.

The more you weigh, the more calories burned!!!

If you weigh ____, and you bowl for 30 minutes, you will have burned ____ calories!

180 pounds
30 minutes of bowling
126 calories burned !!!

140 pounds30 minutes of bowling
90 calories burned !!!

100 pounds
30 minutes of bowling
54 calories burned !!!


Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————————————————————————————
FEED YOUR SOUL: Change Your WEIGHT!!! WORKSHOP
September 16 – 19, 212

ONCE IN A LIFETIME OPPORTUNITY at HOLLYHOCK- SIGN UP NOW!!!!
————————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



Previous Posts

Kick in the Tush Tuesday: An Experiment--Let's Get Miserable!
"When people see some things as beautiful, other things become ugly. When people see som

posted 8:25:39pm Sep. 02, 2014 | read full post »

Puzzled? The 3-Tiered Curiously Charismatic Cupcake
This week's Get Jiggy Weight Loss JigSaw Puzzle, The Three-Tiered Cupcake,  is inspi

posted 7:50:27am Sep. 01, 2014 | read full post »

Eat This: Lose Weight -- Back-On-the Bandwagon Baked Beans
Just in case you fall off the weight loss bandwagon, and I'm not saying you will, but just in case, here's

posted 2:23:44pm Aug. 29, 2014 | read full post »

#OneWord Thursday: #Loss - Letting Go Is the Lesson
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often b

posted 11:29:27am Aug. 28, 2014 | read full post »

What Happens If You Don't Have Loving Parents?
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plai

posted 1:30:59pm Aug. 27, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.