Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Hot Picks and Diet Tips: Buy It, Lose It

Today’s Weight Loss Tip falls into the “Oh Yeah, but … “ column.

“Oh yeah, I know that portion control is the ‘secret’ to not packing on the pounds.”
“Oh Yeah, I know that small plates are a great idea and one-bowl eating is the way (weigh) to go.”

Oh Yeah, I know BUT …
… I keep reaching for the super-sized platters! 

Change your “Oh Yeah” to O.K.    Make weight loss easy (or at least easier) by making sure that your kitchen supports your weight loss goals.  Yes, stock it with the right foods, and stock it with the right-sized plates and bowls.

1.  Use smaller dishes:  For instant calorie savings, downsize your platter-size plates.  Instead of ‘dinnerware,’ opt for the ‘salad’ size plate.  You’ll not only save in calories, you’ll save in space (8.5″ vs. 11.5″), and you’ll save money ($4.95 vs. $8.95)!

 

2. One-bowl eatingBuddha Bowls are designed to fix perfectly into the palm of your hand.  A mere 6″D x 3″H- perfect for tea, soup, ramen noodles and much more.

3.  Creative ways to measure up:  These stackable Milk Bottle Measuring Cups measure up to Our Lady of Weight Loss’s high standards and double as bowls from which one can eat!    I often use my one cup bowl for a pasta dinner, and my 1/2 cup bowl to measure my quinoa.
Remember – Your home needs to support your goals, weight loss and otherwise.  Stock up on healthy food choices (plenty of fruits and vegetables), declutter, create a sacred space to just ‘be!’
Enjoy!

Spread the word … NOT the icing!

Janice Taylor
Life & Weight Loss Success Coach
wise * fun * utterly useful

————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

Previous Posts

Puzzled? Our Lady of the Deep Cleansing Breath wants to know...
This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she wh

posted 4:15:11pm Mar. 30, 2015 | read full post »

#OneWord : What Shade of #Yellow Are You?
I’ve been thinking about the color yellow. It started when I randomly tossed a throw pillow on "the" chair,

posted 3:25:33pm Mar. 27, 2015 | read full post »

Coach Yourself Thinnish: Imagine Emptiness ?
What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to

posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
The Journal of the American Medical Association tells us that writing about stressful situations, stre

posted 12:40:10pm Mar. 24, 2015 | read full post »

Puzzled? No Need to Shoot!
Reached your wit's end, have you?  Well, there's no need to shoot.  What to do?  Get a grip and move on!

posted 9:51:15am Mar. 23, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.