Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

The Importance of Accountability: 5 Steps to Success

Accountability is one of the most powerful principles you can follow in your quest to lose weight, shed pounds, drop the excess, lighten up, declutter, write that novel, or be the best you ever.  

Accountability will keep you on track!
Just knowing that someone is going to ask you about your progress with your goal is often enough to do the trick!

The RULES of ACCOUNTABILITY!  5 Easy Steps to Success.

Advertisement

1.  FIND YE AN ACCOUNTABILITY PARTNER: You cannot be accountable to yourself. It NEVER works. You need to partner with someone, a close friend, co-worker, a virtual buddy … someone with whom you set a time and date to ‘account’ to every week.

You don’t have to make a big deal over it. You can e-mail each other; talk on the phone for a few minutes. But this is ONE INGREDIENT in your WEIGHT LOSS Recipe that is a must; no substitutions allowed!

2.  WRITE DOWN YOUR GOALS.   75% of what we write down happens. It sets the brain in motion.

3.  CREATE A WEEKLY ACTION CHECKLIST. What MUST you do to ACCOMPLISH your goals?

Advertisement

4.  DECLARE IT. Tell people what you are going to achieve and by when (be realistic).  If you are adamantly against declaring your weight loss goals to your family and friends, then find a group of people on-line that you feel comfortable with and tell them. Stand on your roof top and yell it to the world. I don’t know how you will declare it, but I trust you will find a way to DECLARE IT TO BE SO.

5.  CELEBRATE YOU.  Jump up and down and celebrate how fabulous you are; how committed you are to yourself.

Spread the word … NOT the icing,

Janice

————————————————————————
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Advertisement

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

Need a Weight Loss Success Coach?

  • http://gouda-pottery-book.com/ Reginia Quinn

    Awesome tutorial and recommendations. Looking forwards to get rid of a few unwanted weight. I’ll offer some feed back soon after i try this. Thanks!

  • http://trynidora.com/ Teodor Z

    You have checked out other modes to lose the extra fat without lasting result. Nidora is the perfect product for you! Nidora is a new system for losing weight in a natural way that has proof effect.

Previous Posts

This Friendship Day: How to Dump Your Toxic Friends :)
Hellooooooo Tushkateers, Devotees of Our Lady of ...

posted 10:45:56am Aug. 01, 2015 | read full post »

How to Be Eccentric, Clunky and Chunky.
Lo n’ behold, in the not too distant past, I was ...

posted 5:17:12pm Jul. 29, 2015 | read full post »

Green Tea helps to .... Burn Fat NOW!
The Zen master Hakuin used to tell his students about an ...

posted 1:49:40pm Jul. 24, 2015 | read full post »

Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don't Be One!
This very morning, while sipping ...

posted 11:51:04am Jul. 22, 2015 | read full post »

Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
This week’s Get Jiggy Weight Loss JigSaw Puzzle, ...

posted 12:12:47pm Jul. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.