Our Lady of Weight Loss

Our Lady of Weight Loss


Fat is Folly: 4 Steps to Postive Self-Talk

You have been embedding negative and/or positive self talk patterns into the deepest parts of your mind since early childhood.  Those self-talk patterns have take hold and have deeply affected you, so much so that you are what you say!

Because you are what you say, and because positive self talk has the power to increase self-confidence, reduce stress and make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I encourage you to get hip to your self-talk.

Get Hip to Your Self Talk.  
Is your self-talk primarily positive, or negative?  Are you sure?  Here follow a few strategies that can help you become more aware of your inner dialogue.

Write It.  At night and in the morning, jot dot a general summary of your thoughts.  Today is; today will be; today was …  Don’t judge it; just let it rip and then read it.

Stop It.  It’s as easy as that!  When you hear yourself saying something negative … STOP yourself in your tracks by saying “Stop!”  It’s more powerful to say it aloud.

Snap It.  I’ve heard that some people wear a rubber band around their wrist, and when they hear themselves saying something negative, they snap it!  I don’t know how I feel about that (ouch!), but if you are really deep into negativity, you might want to snap it!

Neutralize It.  When you catch yourself saying something negative, turn it around. Instead of “I can’t do it,” say “I don’t now how.”  “Instead of “I’m in pain,” say, “I am experiencing discomfort.” Instead of “today was an awful day,” say, “today was trying and the best part of it was _____.”  No matter how bad, there’s still a best.

Positive self-talk has a positive effect on permanent fat removal!

Spread the word … NOT the icing,

Janice (dictated by OLofWL; but not read :)

————————————————————————
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

Need a Weight Loss Success Coach?



  • http://howtogainselfconfidencetips.com HAIM

    HELLO JANICE !
    I agree with what you say is really important to talk positively and avoid negative thoughts and negative Dibrim so you can strengthen your confidence,
    thanks for the wonderful tips.

Previous Posts

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »

#OneWord Thursday: 12 Ways to Fuel #Abundance
Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 qu

posted 6:33:51pm Oct. 16, 2014 | read full post »

A Quick Fix!
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in

posted 9:53:40am Oct. 15, 2014 | read full post »

Kick in the Tush Tuesday: Autumnal Hypnagogia - How to touch the sun, reach for the stars, open your heart, follow your dreams!
Today, on this very special autumnal Kick Tush Tuesday, I'd like to share a story with you

posted 11:27:59am Oct. 14, 2014 | read full post »

Puzzled? A JigSaw Mind Twister - "You Can Never Lick Cake"
This week's Get Jiggy Weight Loss JigSaw Puzzle, "You Can Never Lick Cake," can be interpreted in more than o

posted 2:24:06pm Oct. 13, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.