Our Lady of Weight Loss

Our Lady of Weight Loss

Fat is Folly: 4 Steps to Postive Self-Talk

You have been embedding negative and/or positive self talk patterns into the deepest parts of your mind since early childhood.  Those self-talk patterns have take hold and have deeply affected you, so much so that you are what you say!

Because you are what you say, and because positive self talk has the power to increase self-confidence, reduce stress and make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I encourage you to get hip to your self-talk.

Get Hip to Your Self Talk.  
Is your self-talk primarily positive, or negative?  Are you sure?  Here follow a few strategies that can help you become more aware of your inner dialogue.

Write It.  At night and in the morning, jot dot a general summary of your thoughts.  Today is; today will be; today was …  Don’t judge it; just let it rip and then read it.

Stop It.  It’s as easy as that!  When you hear yourself saying something negative … STOP yourself in your tracks by saying “Stop!”  It’s more powerful to say it aloud.

Snap It.  I’ve heard that some people wear a rubber band around their wrist, and when they hear themselves saying something negative, they snap it!  I don’t know how I feel about that (ouch!), but if you are really deep into negativity, you might want to snap it!

Neutralize It.  When you catch yourself saying something negative, turn it around. Instead of “I can’t do it,” say “I don’t now how.”  “Instead of “I’m in pain,” say, “I am experiencing discomfort.” Instead of “today was an awful day,” say, “today was trying and the best part of it was _____.”  No matter how bad, there’s still a best.

Positive self-talk has a positive effect on permanent fat removal!

Spread the word … NOT the icing,

Janice (dictated by OLofWL; but not read :)

————————————————————————
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

Need a Weight Loss Success Coach?

  • http://howtogainselfconfidencetips.com HAIM

    HELLO JANICE !
    I agree with what you say is really important to talk positively and avoid negative thoughts and negative Dibrim so you can strengthen your confidence,
    thanks for the wonderful tips.

Previous Posts

Kick in the Tush Tuesday: Do Nothing. Lose Weight.
Unplug, do nothing and simply be. Imagine what it might be like to live in a world

posted 6:29:25am Mar. 03, 2015 | read full post »

Click Yourself THINNISH: How to Melt Fat Fast !!!
This week's Get Jiggy JigSaw Weight Loss Puzz

posted 8:25:44am Mar. 02, 2015 | read full post »

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.