Our Lady of Weight Loss

Our Lady of Weight Loss

Fat is Folly: 4 Steps to Postive Self-Talk

You have been embedding negative and/or positive self talk patterns into the deepest parts of your mind since early childhood.  Those self-talk patterns have take hold and have deeply affected you, so much so that you are what you say!

Because you are what you say, and because positive self talk has the power to increase self-confidence, reduce stress and make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I encourage you to get hip to your self-talk.


Get Hip to Your Self Talk.  
Is your self-talk primarily positive, or negative?  Are you sure?  Here follow a few strategies that can help you become more aware of your inner dialogue.

Write It.  At night and in the morning, jot dot a general summary of your thoughts.  Today is; today will be; today was …  Don’t judge it; just let it rip and then read it.

Stop It.  It’s as easy as that!  When you hear yourself saying something negative … STOP yourself in your tracks by saying “Stop!”  It’s more powerful to say it aloud.

Snap It.  I’ve heard that some people wear a rubber band around their wrist, and when they hear themselves saying something negative, they snap it!  I don’t know how I feel about that (ouch!), but if you are really deep into negativity, you might want to snap it!


Neutralize It.  When you catch yourself saying something negative, turn it around. Instead of “I can’t do it,” say “I don’t now how.”  “Instead of “I’m in pain,” say, “I am experiencing discomfort.” Instead of “today was an awful day,” say, “today was trying and the best part of it was _____.”  No matter how bad, there’s still a best.

Positive self-talk has a positive effect on permanent fat removal!

Spread the word … NOT the icing,

Janice (dictated by OLofWL; but not read :)

For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club


Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady

Need a Weight Loss Success Coach?

  • HAIM

    I agree with what you say is really important to talk positively and avoid negative thoughts and negative Dibrim so you can strengthen your confidence,
    thanks for the wonderful tips.

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.