Our Lady of Weight Loss

Our Lady of Weight Loss

February 2012 Archives

Leap Day: Take a Leap of Faith (if not today, when???)

We all have dreams – things that we want so intensely that we can taste them. Dreams that we can see in our mind’s eye and feel in our hearts. As excited and as enthusiastic as we may be, it […]

Kick in the Tush Tuesday: What’s Weighing YOU Down?

Howdy Tushkateers one n’ all! It’s 8:30 a.m. and I have already – this morning, in record breaking time – logged in a mammography – better known in this house as a mamme-O-gram.  My mother-in-law (may she rest in peace); […]

Dysfunctional Chef: You say POTATO Frittata (I say potato Frittata)

You say potato, I say POTATO Frittata is a spectacularly delish dish that weighs in at under 300 calories per serving!  And, if done right, with loving kindness in your heart and a steady hand, it is also a work […]

PLAY: Weight Loss JigSaw Puzzle – Lose It … Biscuit and Rabbit Thoughts

All truly great thoughts are conceived by walking. ~ Friedrich Nietzsche This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled Biscuits & Rabbit Thoughts was inspired by the brilliant quote (above) by Nietzsche, which I know to be true because […]

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »


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