Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef: Orzo, Tomatoes, Capers … Oh My!

Does this  Dysfunctional Chef  love a simple, easy, salty, nutty, cheesy recipe that one can eat in bulk?   In other words, a dish that gives you a lot of bang for your calorie buck? And one that you can serve to guests and impress?  You betcha’!  And the more I think about it, I’m thinking this might be one of my finest recipes ever!

Orzo, Tomatoes, Capers … Oh My!

INGREDIENTS:
1 tablespoon extra-virgin olive oil
2 cups cherry tomatoes, halved
2 garlic cloves, minced
1 cup orzo
2 cups organic vegetable broth (I like the broth that comes in the carton!)
2 teaspoons chopped fresh thyme
2 teaspoons capers, drained and finely chopped
2 tablespoons pine nuts, finely chopped
1 bag of fresh Spinach (I prefer baby spinach, ’cause it’s so darn cute and little and fresh looking!)
2 tablespoons grated Parmesan cheese
1 tablespoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

DIRECTIONS:
In a frying pan, heat the olive oil over medium heat. Add the tomatoes and garlic and cook until the tomatoes are tender, about 2 minutes, and then toss the bag of spinach into the mix.  It wilts fast.  So just keep turning it, mixing it all together, and when wilted – remove all and put on the side (in a bowl, of course).

Then, take a large saucepan – and combine the orzo and vegetable broth over medium-high heat. Bring to a boil, then reduce the heat to low, cover and simmer until the pasta is al dente (tender).  That takes about 5 to 7 minutes, depending on how ‘al’ you like it.  Remove from the heat and let stand, covered, until almost all of the liquid is absorbed, which takes a few minutes, maybe 2, maybe 3.

Once the liquid is absorbed, toss the thyme, capers, pine nuts, cheese, lemon zest, salt and pepper into to mix. Add the spinach / tomato mix and toss.   Once it looks like everything is evenly distributed, spoon into  bowls and serve immediately.

A 5 YUM dish if ever there was one!
Serves 2!!!

For more recipes from the Dysfuncitonal Chef, motivation, inspiration and just plain weight loss fun, sign up for the Kick in the Tush Club

Spread the word … NOT the icing,

Janice

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  • http://Recipesforcancerpatients Adeline

    Hi Janice:
    You have such interesting articles on this site; keep up the good work.// I would like to know if you have any recipes that particularly relate to lung cancer patients. Ones that can be frozen in small zip-lock bags. // I looked up soups for cancer patients and have made some interesting and healthy ones to use one hour before my chemotherapy treatments.// Thanks so much!

  • http://www.personalchef.com Candy

    Thanks Adeline for a good question and getting an idea for cancer patients.

  • http://www.billsgreatmealspersonalchef.com/ Chef Long Island

    Wow! It’s great, I really appreciate you Adeline for your good idea.
    Thanks for share.

  • http://www.aculinarymind.com Romantic Dinner Chef New York City

    Looks like will be a delicious recipe to enjoy with family. Thanks for share

  • http://www.alwayscookn.com/ Dinner Parties Tacoma

    i always love to read about chef and new recipes thanks for shares this recipe

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