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Our Lady of Weight Loss
December 2011 Archives

Now that the basic family holidays are behind us – the food and  gift-giving, candle lighting, sugar-coated, glazed holidaze – I sat this morning, the last day of 2011, reliving and reflecting on some of the ‘highlights’ of these past […]

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Alice came to a fork in the road. “Which road do I take?” she asked. “Where do you want to go?” responded the Cheshire cat. “I don’t know,” Alice answered. “Then,” said the cat, “it doesn’t matter.” ~Lewis Carroll, Alice […]

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  Research shows that when we help another, we are at the same time helping ourselves. Studies also show that laughter is a key ingredient to permanent fat removal! Therefore, Our Lady of Weight Loss, the patron saint of permanent […]

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Thoughts become actions and actions produce results. With that in mind, it stands to reason that healthy thoughts ignite healthy actions, which in turn produce healthy results! Here follow 6 steps toward healthy thinking, from none other than Our Lady […]

Are you a ‘Food Addict?’  Is your weight stopping you from moving forward?  Please take an honest look at the following questions and answer, ‘yes’ or ‘no.’ 1. Do you find that you have no ‘stopping mechanism’ and even though […]

Smile Big!  It’s the holidays! Whether you are happy that it’s the holiday season or not; whether you can’t wait for it to be over, or not … smile!  Smile BIG and the whole world smiles with you!  The benefits […]

Holy Macaroni!  Christmas is only 3 days away; we’re smack in the middle of Chanukah and Kwanzaa is right around the corner,too!  You know what that means don’t you?  It’s time to roll out and cue up the best holiday […]

  It’s KICK in the TUSH TUESDAY!!!  Every Tuesday, Janice Taylor, Life and Wellness Coach, Weight Loss Artist, author of the Our Lady of Weight Loss books, and creator of the Kick in the Tush Club, shares a portion of […]

As we find ourselves knee deep in holiday feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact […]

Whether you celebrate Chanukah or not, you just gotta’ bake yourself a kugel!  This sweet Noodle Kugel is my favorite.  Is it Our Lady of Weight Loss approved? Well … not exactly.  But she did issue Holiday Coupons: Free Food!   […]