It may (or may not) be difficult to believe (depending on what’s happening in your kitchen), but even though Thanksgiving was three (count em’ 3) days ago, people are still eating. And I don’t mean that they are eating small portions of ‘healthy non-sugared, non-fat, non-salt foods;’ no – I mean that they are Eating with a Capital E that rhymes with T that stands for TROUBLE!
Some folks have fallen off the wagon and they just can get up!
What to do? Our Lady of Weight Loss to the rescue (again!!!).
8 Steps to W.L. Sanity!
Step 1: Put down the fork.
Step 2: Push away from the table.
Step 3: Chew foods till liquified.
Step 4: Rinse and brush all hidden particles out of your mouth. (DIET TIP: There are food particles that you are not aware of but – nevertheless – they are still most definitely hiding out between teeth, and even worse than tooth decay, are sending signals to your brain: “food! food! food!” which translate to “eat more.” Brush, rinse and floss the food particles and the signals out of your mouth and brain, so that your brain can think of something else, for goodness sake!)
Step 5: Watch the above VIDEO – and Get Back On It … FAST!!! Watch the video as many times as you need to/want to/have the time for! The more times you watch it, the deeper the message goes! (RELATIONSHIP TIP: This video is funny! Even those who are sensitive about their weight will find it funny – like, who wouldn’t? – so feel free to pass it on. Retweet, post on your Facebook page. Go ahead! With each retweet Our Lady of Weight Loss will send an extra weight loss blessing your way!)
Step 6: Smile, Chortle. (BEAUTY TIP / RELATIONSHIP TIP: Smiling exercises facial muscles, pulls everything up – as in tightens your face – makes you look happier and hence, more open to relationships!)
Step 7: For every day motivation and inspiration, sign up for Our Lady’s blog feed (to your right).
Step 8: For an extra boost that’s more powerful that Rocky, Bullwinkle and Boris combined, sign up for Our Lady of Weight Loss’s weekly e-newsletter, “Kick in the Tush Club.”
Have a spectacular Sundae (oops, Freudian slip … I mean Sunday!).
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
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Tushkateer* A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!! Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print! Follow Janice on Twitter @OurLady