Our Lady of Weight Loss

Our Lady of Weight Loss


Weight Loss Tip: End Nighttime Eating

This morning, while talking to one of my star coaching clients (you’re all stars), Mary (the names have been changed to protect the innocent) asked me, “What’s your number one tip to end nighttime eating.”

Great question, Mary!!!

“Without a doubt,” I said, “After dinner, I brush and floss my teeth.  Taste and food particles linger in the mouth and can trigger the desire to eat.  So, I eliminate that kind of trigger.   Plus this healthy habit also sets my mind to ‘done’ and so I am – done!  Done eating and done thinking about food!  It’s a fantastic habit to get into!”

I invite you to join with Mary, Our Lady of Weight Loss and me as we brush, rinse and floss!

Put an end to the nighttime eating.
Brush and Floss.  Set your mind to DONE!

Spread the word … NOT the icing,
Janice

For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



Previous Posts

Kick in the Tush Tuesday: Spiritual Inertia Served Warm?
Spiritual Inertia Served Warm?  Have you ever wondered how it is that after decades of

posted 11:25:19am Sep. 30, 2014 | read full post »

Puzzled? 20 Elephant Facts that Warm the Soul
A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week's Get Jiggy Ji

posted 4:35:34pm Sep. 29, 2014 | read full post »

#OneWord Thursday: #Poetry is eternal graffiti written in the heart of everyone.
While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;

posted 9:02:59am Sep. 25, 2014 | read full post »

How to Turn Extreme Happiness Into Misery In Under One Minute
"When people see some things as beautiful, other things become ugly. When people see some things as good

posted 2:19:41pm Sep. 24, 2014 | read full post »

Kick in the Tush Tuesday: The End of Summer Blues -- 24 Ways to Refresh, Renew, Revitalize
It’s not that I want to rush the summer away, or prematurely much less hastily move us

posted 1:35:41pm Sep. 23, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.