Our Lady of Weight Loss

Our Lady of Weight Loss


Weight Loss Tip: End Nighttime Eating

This morning, while talking to one of my star coaching clients (you’re all stars), Mary (the names have been changed to protect the innocent) asked me, “What’s your number one tip to end nighttime eating.”

Great question, Mary!!!

“Without a doubt,” I said, “After dinner, I brush and floss my teeth.  Taste and food particles linger in the mouth and can trigger the desire to eat.  So, I eliminate that kind of trigger.   Plus this healthy habit also sets my mind to ‘done’ and so I am – done!  Done eating and done thinking about food!  It’s a fantastic habit to get into!”

I invite you to join with Mary, Our Lady of Weight Loss and me as we brush, rinse and floss!

Put an end to the nighttime eating.
Brush and Floss.  Set your mind to DONE!

Spread the word … NOT the icing,
Janice

For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



Previous Posts

Click Yourself Thin: Say Goodbye to Your Last Temptation?
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "The Last Temptation," wave

posted 8:52:03am Jan. 26, 2015 | read full post »

Dysfunctional Chef: Spinach Spoon Bread
Greetings One n' All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusi

posted 1:12:16pm Jan. 23, 2015 | read full post »

#OneWord Thursday: #Winter Blues?
There are some folk who love winter. (Go figure!) And then there are some folk who suffer from Sea

posted 3:05:35pm Jan. 22, 2015 | read full post »

Best Weight Loss Tip: 20 Minutes Heaven or Hell...You Decide!
Did you know?  It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full.  W

posted 12:43:43pm Jan. 21, 2015 | read full post »

Kick Tush Tuesday: The Skinny Scoop on Laughter
Tushkateers, Devotees of Our Lady of Weight Loss,  I have some incredibly good news for you! Especially for t

posted 12:30:11pm Jan. 20, 2015 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.