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Our Lady of Weight Loss

Our Lady of Weight Loss

The 3-Bite Diet: Simple, easy and guilt-free

Holiday Diet Tips!

Here is a very simple way to lose weight, drop pounds, or shed the excess layers of adipose tissue (call it what you like).

It’s called the 3-Bite Diet (a.k.a. 3-Bite Rule).   It’s simple, easy and guilt-free.  And … the 3-Bite Tip should come in handy come the holiday season, which is right around the corner. (Be sure to file in in your Holiday Tip File!)

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People tell me that when the holidays come, they just can’t say “No!” to the Halloween Candy, the Thanksgiving pies, the Christmas cookies, Eggnog, Fruit Cake, et cetera.  And I say to them, “That’s okay.”  And It IS okay to “indulge” and enjoy your favorite foods; the cakes, pastries and potatoes; the cookies, candy and ice cream; the pasta, bread and butter – if you practice the 3-Bite Rule.

Here’s the SKINNY on the 3-Bite Diet!

Your favorite holiday foods don’t have to be off limit. No food will make you gain weight unless you eat too much of it. A simple way to enjoy your holiday treats is to eat them in smaller portions.

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When you take the first bite, generally you are fully present (because you’re so excited to bite into that food that you’ve been salivating over) – and when fully present, you are able to taste 100% of the food.   When you take a second bite, you are able to taste 50%; third bite is 25% and, yes, exactly – by the time you get to the 4th bite it is pretty much over.

True enough?  First bites are the best; 2nd bites are the second best and it’s downhill from there.  So – why not practice the 3-Bite Diet Rule and STOP @ 3!

If you just can’t say “no,” say “3 small bites” please.  And then …
… Put the fork down and push away from the table!

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Save the 3-Bite Rule in Your Holiday TIP Folder! Don’t have a Holiday TIP Folder?  Then make one!!! :)

Spread the word … NOT the icing,

Janice

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