Our Lady of Weight Loss

Our Lady of Weight Loss


Living In Sensuality: Sight, Smell, Sound, Touch and Taste

Our Lady of SensualityI was having a kick-tush conversation with one of my star clients (you are all stars) regarding sexuality and sensuality.  Certainly, weight can and does bring up issues with or concerns about sexuality; increased sexuality, decreased sexuality, et cetera.  But – what about sensuality?   How does sensuality weigh in?

What is sensuality?
I searched through various dictionaries for a clear definition of sensuality and what became clear was that – depending on the dictionary – a multitude of definitions exist.

While there is a sexual component to sexuality, sensuality is not sexuality.  Sensuality has to do with enjoying the pleasure of your senses:  Sight, smell, sound, taste, and touch.  It’s about being awakened and stimulated by things that activate these various senses.

To live ‘in sensuality’ is to be aware of, appreciate and take delight in our senses.  It is to live a life felt through our senses.  When we shift of focus to that which is felt, smelled, touched, heard and tasted, it has a significant and positive bearing on how we experience life.

Studies show that those who are especially sensual have a tendency to be more ‘present.’  They are not living in the past, projecting the future; they are one with the smell of the rose, the feel of a soft breeze.

Opportunity in sensuality.
There is opportunity in sensuality. An opportunity to slow down and pay full attention to the feeling at hand; an opportunity to bask in the actual moment of sensuality rather than rush through life.  Rushing to get where?

How does sensuality weigh-in on our weight?
We are sensual beings.   Our bodies are designed to experience multiple kinds of pleasure.   It’s important that we tap into all of our senses.  The more we take the time to slow down and be present; to appreciate the beauty, the sounds, the smells, the textures that surround us, the less likely we are to be act from an unconscious place and overeat.

And, of course, taste is a sense.  If you approach food from a sensual place and truly appreciate food, if you slow down, eat with awareness, appreciate the smell of the food, the taste, the texture, its beauty, you will eat less.   (Eating less usually leads to weighing less.)

Overflow with appreciation, awareness, heighten your senses in every area of your life; apply the lessons to food and watch your body reflect a new you.

Join with Our Lady of Weight Loss and me!
Please join with us as we explore our sensuality.  Let’s enjoy the song of the bird, the smell and beauty of the flowers, the feel of our furry friends, the taste of a crisp, sweet autumn apple.

How are you exploring your sensuality?  Weigh-in (comment) below!

Spread the word … NOT the icing!
Janice

________________________

For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

Looking for a Life & Weight Loss Success Coach?



Previous Posts

Eat This: Lose Weight - Chick Pea Curry
Hello All!  The Goddess of Cooking Healthy and Warm Dishes (cousin to Our Lady of Weight Loss) smacked me upside my h

posted 4:12:49pm Dec. 19, 2014 | read full post »

#OneWord Thursday: 9 Simple But Not Easy Quotes to Chew On This Holiday Season
One of the things both Our Lady of Weight Loss and I love to say about permanent weight loss a.k.a. weight removal a.k

posted 2:55:06pm Dec. 18, 2014 | read full post »

Chewing the Fat: What's Your Worst Thing Ever?
Dear OLofWL (a.k.a. Janice), Yesterday was truly an awful day, and I realized that if I want to permanently lose weigh

posted 11:58:39am Dec. 17, 2014 | read full post »

Kick in the Tush Tuesday: 2015 - Manifesting Your Dreams
As the New Year approaches, we can’t help but to begin to review the happenings of thi

posted 11:21:44am Dec. 16, 2014 | read full post »

Click Yourself Thin: Happy and Delicious Weight Loss
Click Yourself Thin this holiday season with  Our Lady of Weight Loss's Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for y

posted 10:12:05am Dec. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.