Our Lady of Weight Loss

Our Lady of Weight Loss


Weight Loss JigSaw Puzzle: how to … Install Empowering Habits

This week’s GET JIGGY Weight Loss JigSaw Puzzle is entitled Install Empowering Habits.”

I don’t know if you know this or not – but listen up – because this is a ‘learning’ that can change your life.

The Learning:
You cannot break a habit; you can only create new ones.

The bad news:  Those old habits that you’d like to unplug and toss are there to stay.  Once installed, and the ‘bad’ ones have probably been around for more than a decade or two or even three, no? – they are seriously difficult to uproot and send on their way.

The good news:  As you install empowering habits and practice them; as your new habits build strength, they will become the dominate habits.  Your old habits – the ones that you are just busting to dump, the ones that are no longer useful to you will get quiet – real quiet.  So quiet, in fact, that they will no longer rule the day, rule your mind or your weight.   Imagine that!

While clicking through this week’s GET JIGGY Weight Loss Puzzle, “Install Empowering Habits,” imagine what empowering habits you’d like to install!  It’s worth the effort!

Remember, clicking burns calories!  Better to keep your mind and hands busy doing Our Lady of Weight Loss‘s GET JIGGY Weight LOSS JigSaw Puzzles, than mindlessly eating.  No? Yes!

What news habits are you thinking that you’d like to install?  An important question to chew on!

Enjoy clicking.

Spread the word … NOT the icing!
Janice
wise * fun * utterly useful

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club
Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

 



Previous Posts

Cellulite Barbie Has Arrived and she loves her inner chubby child?
Did you know that Normal Barbie a.k.a. Cellulite Barbie a.k.a. Lammily has arrived? Over the years, Mat

posted 10:13:18am Nov. 24, 2014 | read full post »

Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
With 30 million green-bean casseroles set to appear on Thanksgiving tables next week, my good friends at Del Monte th

posted 8:13:42am Nov. 21, 2014 | read full post »

26 Thanksgiving Quotes -- After a good dinner one can forgive anybody, even one's own relations.
A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their fav

posted 11:46:26am Nov. 20, 2014 | read full post »

SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
Did you hear about Ireland Hobert-Hoch, the student from Southeast Polk Junior High in Pleasant Hill, Iowa, who ref

posted 12:58:05pm Nov. 19, 2014 | read full post »

Kick in the Tush Tuesday: How to Lose 10 Pounds in 3 Minutes?
Tushkateers (members of the Kick in the Tush Club), devotees of Our Lady of Weight Loss,

posted 1:47:34pm Nov. 18, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.