Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss JigSaw Puzzle: how to … Install Empowering Habits

This week’s GET JIGGY Weight Loss JigSaw Puzzle is entitled Install Empowering Habits.”

I don’t know if you know this or not – but listen up – because this is a ‘learning’ that can change your life.

Advertisement

The Learning:
You cannot break a habit; you can only create new ones.

The bad news:  Those old habits that you’d like to unplug and toss are there to stay.  Once installed, and the ‘bad’ ones have probably been around for more than a decade or two or even three, no? – they are seriously difficult to uproot and send on their way.

The good news:  As you install empowering habits and practice them; as your new habits build strength, they will become the dominate habits.  Your old habits – the ones that you are just busting to dump, the ones that are no longer useful to you will get quiet – real quiet.  So quiet, in fact, that they will no longer rule the day, rule your mind or your weight.   Imagine that!

Advertisement

While clicking through this week’s GET JIGGY Weight Loss Puzzle, “Install Empowering Habits,” imagine what empowering habits you’d like to install!  It’s worth the effort!

Remember, clicking burns calories!  Better to keep your mind and hands busy doing Our Lady of Weight Loss‘s GET JIGGY Weight LOSS JigSaw Puzzles, than mindlessly eating.  No? Yes!

Advertisement

What news habits are you thinking that you’d like to install?  An important question to chew on!

Enjoy clicking.

Spread the word … NOT the icing!
Janice
wise * fun * utterly useful

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club
Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

 

Previous Posts

How to Be Eccentric, Clunky and Chunky.
Lo n’ behold, in the not too distant past, I was ...

posted 5:17:12pm Jul. 29, 2015 | read full post »

Green Tea helps to .... Burn Fat NOW!
The Zen master Hakuin used to tell his students about an ...

posted 1:49:40pm Jul. 24, 2015 | read full post »

Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don't Be One!
This very morning, while sipping ...

posted 11:51:04am Jul. 22, 2015 | read full post »

Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
This week’s Get Jiggy Weight Loss JigSaw Puzzle, ...

posted 12:12:47pm Jul. 18, 2015 | read full post »

How to Buy, Eat, Store the Thirst-Quenching Pomegranate
Greetings Tushkateers (member of the Kick in the Tush ...

posted 1:58:47pm Jul. 14, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.