Our Lady of Weight Loss

Our Lady of Weight Loss


7 Secret Strategies: End Painful Planning

Planning?  What is it good for?  Absolutely everything!  Yet, we resist.

There are those of us who exhibit quite a bit of resistance around planning our meals, making time for food shopping, and exercise. Is it really that complicated to buy fruit and vegetables, to ‘throw’ a sandwich together in the morning? Or take an exercise/movement break and set out on a simple walk around the block?

By not planning, by not actively creating health, we are – in a sense – creating in the negative.

Here follow 7 tips from Our Lady of Weight Loss, making it easy, every ounce of the weigh.

7 Secret and Painless Planning Strategies

  1. Schedule planning time on your calendar and adhere to it!
  2. Anticipate problems and plan for them! Life happens.
    Hold 1/2 hour blocks here and there throughout your day. Consider it catch-up time.
  3. Schedule thinking time! Yes, that’s right… you have to think!
  4. Plan for tomorrow, tonight. You will be amazed how well you will sleep.
  5. Plan day-to-day and week-to-week. Once a day take a look at your day – tweak as needed.  Once a week schedule time to look at the week to come.  It gives perspective!
  6. Plan on paper. You’ll never remember all you need to remember. Trust me!
  7. Take your time. No point in rushing and missing something important!

Spread the word … NOT the icing!

Janice Taylor (dictated by Our Lady of Weight Loss – but not read)
wise * fun * utterly useful

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club
Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



Previous Posts

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »

#OneWord Thursday: Do you have the courage to #Dream?
Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly

posted 8:50:23am Jul. 17, 2014 | read full post »

70 Wants: Tell Me What YOU Want
Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushka

posted 11:34:03am Jul. 16, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.