Our Lady of Weight Loss

Our Lady of Weight Loss


Six Succulent Ways to Exercise Your Self-Love Muscle

Are you ready to pump your self-love muscle?  Get it in shape, so that you are on auto-self love pilot?  Seriously!  Imagine what would it feel like if you loved yourself every moment of the day!  Not in a crazy over-the-top narcissistic way; just in a kind, compassionate manner.

Now, there’s an idea worth exploring.  And to help you explore, Our Lady of Weight Loss, the patron saint of permanent fat removal, asked me to pass these tips along to you!

Six Succulent Ways to Exercise Your Self-Love Muscle

  1. Write out a list of all the things you like about yourself.  If you are short on ideas, ask a couple of good and kind friends.  (Caution: steer clear of critical relatives.)
  2. To get your day headed in the right direction, start the morning with a few self-loving affirmations.  Write them first and then say them aloud.  “My loving energy flows through me and out into the universe, connecting with all the Gods and Goddesses of love.” (Okay, a little over the top. I like a touch of drama.)
  3. Every night jot down three things that you are grateful for.
    “I am grateful that I love myself.”
  4. Praise and compliment yourself as often as possible. Criticism is soul crushing. Praise builds.  “Wow, that chocolate smoothie I just whipped up was awesome.  I am great.”   Or, how about, “Girlfriend, look at yourself in those tight-ass jeans.”
  5. Look into the mirror and say, “Hello Self, I Love You!”
  6. And if, by chance, you’ve fallen off the wagon and you’re beating yourself up, then practice forgiveness.  You are only human.  Humans make mistakes.   Repeat Our Lady of Weight Loss’s mantra:  All Is Forgiven, Move On!

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



Previous Posts

Chewing the Fat: What's Your Worst Thing Ever?
Dear OLofWL (a.k.a. Janice), Yesterday was truly an awful day, and I realized that if I want to permanently lose weigh

posted 11:58:39am Dec. 17, 2014 | read full post »

Kick in the Tush Tuesday: 2015 - Manifesting Your Dreams
As the New Year approaches, we can’t help but to begin to review the happenings of thi

posted 11:21:44am Dec. 16, 2014 | read full post »

Click Yourself Thin: Happy and Delicious Weight Loss
Click Yourself Thin this holiday season with  Our Lady of Weight Loss's Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for y

posted 10:12:05am Dec. 15, 2014 | read full post »

Cooking Up a Healthy Storm: Christmas Carrot Risotto
Greetings Tushkateers, Devotees of Our Lady of Weight Loss,  Last week, we were invited to a dinner party at

posted 9:20:09am Dec. 12, 2014 | read full post »

#OneWord Thursday: An Invitation to Lower Your #Expectations
Holidays are essentially just like any other day. They are filled with their ups, downs, glitches and unexpe

posted 12:24:05pm Dec. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.