Our Lady of Weight Loss

Our Lady of Weight Loss


Six Succulent Ways to Exercise Your Self-Love Muscle

Are you ready to pump your self-love muscle?  Get it in shape, so that you are on auto-self love pilot?  Seriously!  Imagine what would it feel like if you loved yourself every moment of the day!  Not in a crazy over-the-top narcissistic way; just in a kind, compassionate manner.

Now, there’s an idea worth exploring.  And to help you explore, Our Lady of Weight Loss, the patron saint of permanent fat removal, asked me to pass these tips along to you!

Six Succulent Ways to Exercise Your Self-Love Muscle

  1. Write out a list of all the things you like about yourself.  If you are short on ideas, ask a couple of good and kind friends.  (Caution: steer clear of critical relatives.)
  2. To get your day headed in the right direction, start the morning with a few self-loving affirmations.  Write them first and then say them aloud.  “My loving energy flows through me and out into the universe, connecting with all the Gods and Goddesses of love.” (Okay, a little over the top. I like a touch of drama.)
  3. Every night jot down three things that you are grateful for.
    “I am grateful that I love myself.”
  4. Praise and compliment yourself as often as possible. Criticism is soul crushing. Praise builds.  “Wow, that chocolate smoothie I just whipped up was awesome.  I am great.”   Or, how about, “Girlfriend, look at yourself in those tight-ass jeans.”
  5. Look into the mirror and say, “Hello Self, I Love You!”
  6. And if, by chance, you’ve fallen off the wagon and you’re beating yourself up, then practice forgiveness.  You are only human.  Humans make mistakes.   Repeat Our Lady of Weight Loss’s mantra:  All Is Forgiven, Move On!

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



Previous Posts

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.