Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss’s TOP 13 Cookin’ It Healthy Tips

For those of you who are Weight Loss Virgins (this is the first time ever that you’ve thought about watching your weight) … you’re going to love Our Lady of Weight Loss’s TOP 13 KITCHEN TIPS!

For those of you who have been around the weight loss block more than once, well … you’re going to love them, too!

Our Lady of Weight Loss’s TOP 13 Cookin’ It Healthy Tips

1. Add dried fruits to baked goods.

2. Substitute applesauce or mashed bananas instead of butter.

Advertisement

3. Instead of glopping (or is it globbin’?) on the butter, use extra virgin olive oil.

4. Saute vegetables in vegetable broth.

5. Skip the heavy salad dressing, squeeze a fresh lemon on your salad.

6. Make a list of your favorite fruits and vegetables and then seek out recipes!

7. Get popping! Air popped popcorn is high in fiber and low in calories.

8. Add veggies whenever possible. To stews, sandwiches, casseroles and salads.

9. Try more fruit desserts (fresh and stewed; maybe even a low-cal cobbler) instead of cakes and cookies.

10. Remove deep-fried from your vocabulary! Roast, grill, broil, grill, bake, poach, steam, and stir-fry!

11. Eat unpeeled fruit! The nutrients are in the peel! (Not bananas, of course!)

Advertisement

12. Use evaporated skim milk in place of half-and-half. Lasts a lot longer, too!

13. Create a healthy pantry. Keep canned beans on hand: chick peas (garbanzo), black beans, black-eyed peas, pink bean, pinto beans, red or kidney beans.

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

 

  • http://www.grannytherapy.com grannytherapy|homemade remedy|natural remedies

    Thank you for providing the tips!

  • http://AddaURLtothiscomment Tanusha

    Great tips!

    • http://www.ourladyofweightloss.com Janice Taylor, Editor

      Thanks, Tanusha! Glad you liked them!

  • http://AddaURLtothiscomment Nancy

    I make my air popped popcorn in the micro wave: Just place 1/4c unpopped kernals (I do use Orval Reddenbakker) in a brown paper lunch bag. Push the popcorn button and VIOLA! Air popped micro wave popcorn, no clean up and no additives!!!

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.