Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss’s TOP 13 Cookin’ It Healthy Tips

For those of you who are Weight Loss Virgins (this is the first time ever that you’ve thought about watching your weight) … you’re going to love Our Lady of Weight Loss’s TOP 13 KITCHEN TIPS!

For those of you who have been around the weight loss block more than once, well … you’re going to love them, too!

Our Lady of Weight Loss’s TOP 13 Cookin’ It Healthy Tips

1. Add dried fruits to baked goods.

2. Substitute applesauce or mashed bananas instead of butter.

Advertisement

3. Instead of glopping (or is it globbin’?) on the butter, use extra virgin olive oil.

4. Saute vegetables in vegetable broth.

5. Skip the heavy salad dressing, squeeze a fresh lemon on your salad.

6. Make a list of your favorite fruits and vegetables and then seek out recipes!

7. Get popping! Air popped popcorn is high in fiber and low in calories.

8. Add veggies whenever possible. To stews, sandwiches, casseroles and salads.

9. Try more fruit desserts (fresh and stewed; maybe even a low-cal cobbler) instead of cakes and cookies.

10. Remove deep-fried from your vocabulary! Roast, grill, broil, grill, bake, poach, steam, and stir-fry!

11. Eat unpeeled fruit! The nutrients are in the peel! (Not bananas, of course!)

Advertisement

12. Use evaporated skim milk in place of half-and-half. Lasts a lot longer, too!

13. Create a healthy pantry. Keep canned beans on hand: chick peas (garbanzo), black beans, black-eyed peas, pink bean, pinto beans, red or kidney beans.

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

 

  • http://www.grannytherapy.com grannytherapy|homemade remedy|natural remedies

    Thank you for providing the tips!

  • http://AddaURLtothiscomment Tanusha

    Great tips!

    • http://www.ourladyofweightloss.com Janice Taylor, Editor

      Thanks, Tanusha! Glad you liked them!

  • http://AddaURLtothiscomment Nancy

    I make my air popped popcorn in the micro wave: Just place 1/4c unpopped kernals (I do use Orval Reddenbakker) in a brown paper lunch bag. Push the popcorn button and VIOLA! Air popped micro wave popcorn, no clean up and no additives!!!

Previous Posts

#OneWord : 8 Quotes Guaranteed to Bring a Tear to the Eye!
Just the other night, a few friends were hanging out over "here" (as ...

posted 2:07:11pm Apr. 17, 2015 | read full post »

Coach Yourself Thinnish: Is Your Solar Plexus Singing the Fat Blues?
Is your solar plexus making you fat?   The celiac ...

posted 10:20:59am Apr. 16, 2015 | read full post »

Kick in the Tush Tuesday: #Stop-Stopping
How do you fail? How do you fail at losing weight ...

posted 12:42:39pm Apr. 14, 2015 | read full post »

Puzzled? For Tax Week Relief: In Our Lady We Trust
This week’s Get Jiggy Weight Loss JigSaw Puzzle, “In Our Lady We ...

posted 11:19:21am Apr. 13, 2015 | read full post »

#OneWord - #Fear : How to Scare the Pants Off Yourself !?!
What stops you? What stops you from ...

posted 9:46:53am Apr. 09, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.