Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef – Mâche, Shaved Zucchini and other ‘inner glow’ ingredients

Mâche?  What’s Mâche???    Mâche is a European salad green that grows in small, rosette-shaped bunches. It has dark green leaves on short stems, and it enjoys a distinct sweet taste.  Or rather you will, when you whip up this salad.

Shaved Zucchini and Mâche Salad with Lemon and Parmesan (from: Healthy Eating During Pregnancy – one of the best cookbooks I’ve come across – pregnant or not! I absolutely adore it.  5 YUM book.)

“Zucchini takes on a whole new – and perhaps surprisingly tasty – personality when served raw, shaved ito paper-thin ribbons and drizzled with lemon juice and olive oil.  Plus, it’s a good source of vitamin C and dietary fiber.

Serves 4 / under 200 calories per serving!

Ingredients:

3 medium zucchini, peeled
1/4 pound Parmesan, plus more for sprinkling
2 cups baby Mâche
2 tablespoons extra virgin olive oil
2 teaspoons lemon juice
salt and pepper to taste
1 tablespoon minced parsley

Instructions:

Using a vegetable peeler, shave the zucchini lengthwise into long ribbons.
Then shave the Parmesan into long ribbons.
Transfer both to a serving bowl and add the Mâche.

In a small bowl, whisk together the olive oil and lemon juice and pour it over the vegetables.

Season with salt and pepper, toss lightly, sprinkle with Parmesan and parsley, and serve.

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

 

 

 

 



  • http://AddaURLtothiscomment Nathanne

    Gosh this sounds really good. Is there something else I can use for the “mache”? I haven’t been able to find it here. What kind of stores carry mache? Thanks for this great recipe!

Previous Posts

Dysfunctional Chef Does It AGAIN! Curried Carrots on Couscous
Here's the great thing about slow cookers (a.k.a. crock-pots).  You lovingly and carefully load it up in the morning

posted 6:32:31am Jan. 30, 2015 | read full post »

Coach Yourself Thin: What STOPS YOU???
What stops you?  When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood,

posted 8:53:38am Jan. 28, 2015 | read full post »

Kick in the Tush Tuesday: Excuses, Excuses?
Good Day Tushkateers, Devotees of Our Lady of Weight Loss and those who have serendipitously and spontaneously arrived here, on this pa

posted 10:40:08am Jan. 27, 2015 | read full post »

Click Yourself Thin: Say Goodbye to Your Last Temptation?
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "The Last Temptation," wave

posted 8:52:03am Jan. 26, 2015 | read full post »

Dysfunctional Chef: Spinach Spoon Bread
Greetings One n' All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusi

posted 1:12:16pm Jan. 23, 2015 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.