Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef – Sinfully Sensational Summer Smoothies

These smoothies are simply sensational.  What can I say?  It’s the truth!  And even though I am ‘the’ Dysfunctional Chef, I can whip up a smoothie like nobody’s business!

Please be sure that your ingredients are fresh.  It would be sinful, according to Our Lady of Weight Loss, to use canned or frozen goods!

TIP:  If the smoothies are too thick for you, either add a splash of milk, another ice cube or two.

Tropical Summer Blend
1 mango, pitted, peeled and chunked
1/2 cup pineapple chunks

2 kiwis, peeled and chunked
2 tablespoons low-fat yogurt (Greek preferred, so thick, creamy and lovely)
1/2 – 3/4 cup freshly squeezed orange juice  (depending on how thick you like it???)
An ice-cube or two!!!

 

Cheery Cherry Blend
1/2 cup strawberries, hulled
1/2 cup blueberries
1/2 cup cherries, pitted
4 tablespoons low-fat yogurt
1/3 cup icy cold milk, , 2%, 1%, skim or whole ???  You decide!
An ice-cube or two!!!

 

Breakfast Blend
1/2 cup strawberries
1 banana, peeled (as if you wouldn’t!)
1/4 cup icy cold milk, 2%, 1%, skim or whole ??? You decide!

 

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



  • http://www.personalchef.com Culinary Business School

    Blogs seems to be very informative and full of knowledge. Thanks for share and keep it up.I like you tips of weight loss.

Previous Posts

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »

#OneWord Thursday: 12 Ways to Fuel #Abundance
Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 qu

posted 6:33:51pm Oct. 16, 2014 | read full post »

A Quick Fix!
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in

posted 9:53:40am Oct. 15, 2014 | read full post »

Kick in the Tush Tuesday: Autumnal Hypnagogia - How to touch the sun, reach for the stars, open your heart, follow your dreams!
Today, on this very special autumnal Kick Tush Tuesday, I'd like to share a story with you

posted 11:27:59am Oct. 14, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.