Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef – Sinfully Sensational Summer Smoothies

These smoothies are simply sensational.  What can I say?  It’s the truth!  And even though I am ‘the’ Dysfunctional Chef, I can whip up a smoothie like nobody’s business!

Please be sure that your ingredients are fresh.  It would be sinful, according to Our Lady of Weight Loss, to use canned or frozen goods!

TIP:  If the smoothies are too thick for you, either add a splash of milk, another ice cube or two.

Tropical Summer Blend
1 mango, pitted, peeled and chunked
1/2 cup pineapple chunks

2 kiwis, peeled and chunked
2 tablespoons low-fat yogurt (Greek preferred, so thick, creamy and lovely)
1/2 – 3/4 cup freshly squeezed orange juice  (depending on how thick you like it???)
An ice-cube or two!!!

 

Cheery Cherry Blend
1/2 cup strawberries, hulled
1/2 cup blueberries
1/2 cup cherries, pitted
4 tablespoons low-fat yogurt
1/3 cup icy cold milk, , 2%, 1%, skim or whole ???  You decide!
An ice-cube or two!!!

 

Breakfast Blend
1/2 cup strawberries
1 banana, peeled (as if you wouldn’t!)
1/4 cup icy cold milk, 2%, 1%, skim or whole ??? You decide!

 

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss



  • http://www.personalchef.com Culinary Business School

    Blogs seems to be very informative and full of knowledge. Thanks for share and keep it up.I like you tips of weight loss.

Previous Posts

#OneWord Thursday: #Loss - Letting Go Is the Lesson
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often b

posted 11:29:27am Aug. 28, 2014 | read full post »

What Happens If You Don't Have Loving Parents?
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plai

posted 1:30:59pm Aug. 27, 2014 | read full post »

Kick in the Tush Tuesday: Are You a Food Victim?
Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Fo

posted 7:37:37am Aug. 26, 2014 | read full post »

#Puzzled? No Need to Shoot!
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "No Need to Shoot," remember:  No matter what dietary transgression may have taken place, no matter what the scales of injustice are registering, there's no need to shot.  As Our Lady of Weight Loss, the patron saint of perm

posted 2:06:58pm Aug. 25, 2014 | read full post »

Prickly Prayer: Dear Our Lady of the Hair Trigger?
This morning,  while thumbing through a copy of Our Lady of Weight Loss:  Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal, I came across a Prickly Prayer that hit the trigger spot, so to speak.   It was a good reminder and reading it gave me the anti-trigger bo

posted 12:23:04pm Aug. 22, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.