Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Dysfunctional Chef – Sinfully Sensational Summer Smoothies

These smoothies are simply sensational.  What can I say?  It’s the truth!  And even though I am ‘the’ Dysfunctional Chef, I can whip up a smoothie like nobody’s business!

Please be sure that your ingredients are fresh.  It would be sinful, according to Our Lady of Weight Loss, to use canned or frozen goods!

TIP:  If the smoothies are too thick for you, either add a splash of milk, another ice cube or two.

Advertisement

Tropical Summer Blend
1 mango, pitted, peeled and chunked
1/2 cup pineapple chunks

2 kiwis, peeled and chunked
2 tablespoons low-fat yogurt (Greek preferred, so thick, creamy and lovely)
1/2 – 3/4 cup freshly squeezed orange juice  (depending on how thick you like it???)
An ice-cube or two!!!

 

Cheery Cherry Blend
1/2 cup strawberries, hulled
1/2 cup blueberries
1/2 cup cherries, pitted
4 tablespoons low-fat yogurt
1/3 cup icy cold milk, , 2%, 1%, skim or whole ???  You decide!
An ice-cube or two!!!

 

Breakfast Blend
1/2 cup strawberries
1 banana, peeled (as if you wouldn’t!)
1/4 cup icy cold milk, 2%, 1%, skim or whole ??? You decide!

Advertisement

 

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

  • http://www.personalchef.com Culinary Business School

    Blogs seems to be very informative and full of knowledge. Thanks for share and keep it up.I like you tips of weight loss.

Previous Posts

This Friendship Day: How to Dump Your Toxic Friends :)
Hellooooooo Tushkateers, Devotees of Our Lady of ...

posted 10:45:56am Aug. 01, 2015 | read full post »

How to Be Eccentric, Clunky and Chunky.
Lo n’ behold, in the not too distant past, I was ...

posted 5:17:12pm Jul. 29, 2015 | read full post »

Green Tea helps to .... Burn Fat NOW!
The Zen master Hakuin used to tell his students about an ...

posted 1:49:40pm Jul. 24, 2015 | read full post »

Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don't Be One!
This very morning, while sipping ...

posted 11:51:04am Jul. 22, 2015 | read full post »

Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
This week’s Get Jiggy Weight Loss JigSaw Puzzle, ...

posted 12:12:47pm Jul. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.