Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef – Sinfully Sensational Summer Smoothies

These smoothies are simply sensational.  What can I say?  It’s the truth!  And even though I am ‘the’ Dysfunctional Chef, I can whip up a smoothie like nobody’s business!

Please be sure that your ingredients are fresh.  It would be sinful, according to Our Lady of Weight Loss, to use canned or frozen goods!

TIP:  If the smoothies are too thick for you, either add a splash of milk, another ice cube or two.

Tropical Summer Blend
1 mango, pitted, peeled and chunked
1/2 cup pineapple chunks

2 kiwis, peeled and chunked
2 tablespoons low-fat yogurt (Greek preferred, so thick, creamy and lovely)
1/2 – 3/4 cup freshly squeezed orange juice  (depending on how thick you like it???)
An ice-cube or two!!!

 

Cheery Cherry Blend
1/2 cup strawberries, hulled
1/2 cup blueberries
1/2 cup cherries, pitted
4 tablespoons low-fat yogurt
1/3 cup icy cold milk, , 2%, 1%, skim or whole ???  You decide!
An ice-cube or two!!!

 

Breakfast Blend
1/2 cup strawberries
1 banana, peeled (as if you wouldn’t!)
1/4 cup icy cold milk, 2%, 1%, skim or whole ??? You decide!

 

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

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  • http://www.personalchef.com Culinary Business School

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