Our Lady of Weight Loss

Our Lady of Weight Loss


Your Body is Talking to You. Are You Listening???

Have you ever wondered what your body might have to say about the way you live your life; more specifically, about the foods that you are stuffing down, down, down into ‘her???’

How often do you listen to your body?  How often do you hear her moan, “I’m stuffed. Stop eating!” but you choose to ignore her?

Does the smell and taste of chocolate cake (feel free to substitute your food of choice) override the sound judgment that your body has been desperately trying to express?

Intentional Listening
Before breakfast, lunch and dinner, even if just for a minute or two (or three!), sit quietly.
Close your eyes and ask your body,

How are you feeling today?
Are you getting what you need?
How can I better serve you?  Take care of you? Love you?

Listen.

Your body wants to communicate with you,
and she will appreciate your efforts and reward you ten fold.

Talk to your body!

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club
Virtual Shoulder



  • http://AddaURLtothiscomment baby

    faithfulness,are you?lol.how to know?i dont know thats why im sooo sad.

Previous Posts

Eat This: Lose Weight - Chick Pea Curry
Hello All!  The Goddess of Cooking Healthy and Warm Dishes (cousin to Our Lady of Weight Loss) smacked me upside my h

posted 4:12:49pm Dec. 19, 2014 | read full post »

#OneWord Thursday: 9 Simple But Not Easy Quotes to Chew On This Holiday Season
One of the things both Our Lady of Weight Loss and I love to say about permanent weight loss a.k.a. weight removal a.k

posted 2:55:06pm Dec. 18, 2014 | read full post »

Chewing the Fat: What's Your Worst Thing Ever?
Dear OLofWL (a.k.a. Janice), Yesterday was truly an awful day, and I realized that if I want to permanently lose weigh

posted 11:58:39am Dec. 17, 2014 | read full post »

Kick in the Tush Tuesday: 2015 - Manifesting Your Dreams
As the New Year approaches, we can’t help but to begin to review the happenings of thi

posted 11:21:44am Dec. 16, 2014 | read full post »

Click Yourself Thin: Happy and Delicious Weight Loss
Click Yourself Thin this holiday season with  Our Lady of Weight Loss's Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for y

posted 10:12:05am Dec. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.