Our Lady of Weight Loss

Our Lady of Weight Loss


Water: Jazz It Up, Suck It Down, Lighten Up

Even thought I know that water is essential to life, that it is key to my health, that it reduces cravings, and that it is a weight loss tool like no other; even though I know that it the most healing, mineral filled elixir ever – the one that comes straight out of your faucet – I find it kind of dull and uninspired!  I do, I confess.  A glass of plain water just doesn’t do it for me!!! And no, I’m not drinking enough!!!

What to do?  Dig into the is Our Lady of Weight Loss vault of ‘jazzy water recipes’ and recommit to my health and 8 glasses each day!

Lemons, limes, grapefruits, oranges … oh my! Serve up a large iced-pitcher of water, toss in some sliced-up citrus with a twig or two of fresh mint! And wowzer, you’ve just created an amazingly beautiful, fragrant and festive mineral water.

Fizzle Me Orange! Crack up a bottle of sparkling water a.k.a. seltzer or club soda, and mix in 2 ounces of orange juice, or any of your favorite citrus juices. Add more or less to taste.

Berry Mash-Up! Mash up blueberries or raspberries (or both) and add sparkling water. And, oh yes, if you want to add a splash of red wine to your dinner water, feel free! Am I reading your mind???

Sophisticated Savory! Grab a handful of fresh herbs from your herb garden! Infuse your water with rosemary, parsley, mint … go herb crazy!

Cucumber Fresh! Slice a half a cucumber nice and thin and add it to your iced water. It’s one of my all-time water favs … so cleansing, satisfying and spa-like!

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

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  • http://AddaURLtothiscomment baby

    OH MY…..JANICE.YOU MUST BE A PSYCHIC,LOL.I AM GUILTY OF DRINKING 2 CANS OF SODAS YESTERDAY,AT THE CHURCH.YEAH,I SON’T USUALLY DRINK SODAS,BUT I WAS SOO VERY SLEEPY YESTERDAY,I NEED A BOOST OF ENERGY DERIVED FROM SUGAR OUUT FROM ANYTHING,SO I DRING THE DR.PEPPERS AND PEPSI,OUCH!NOT NICE,HA?LOL,YEAH,MY BAD,WHAT CAN I DO,I WANNA FAINT TO SLEEP TO MY BED,YA KNOW,MY LIFE BEGINS AT GRAVEYARD,MY NIGHT IS MY DAY TIME,MY DAYTIME MY NIGHTTIME,LOL,OH Y,MY LIFE WILL NEVER BE NORMAL,I TELL YAH,LOL,I AM LOOKING TO FIND THE MEDICINE OF MY LIFE,WHO TURNS MY SUNSHINE INTO SHINING SUN,NOT MY SUN TO BECOME THE MOON,OH..IT’S REALLY REALLY THE MOST DIFFICULT LIFE EVER,LOL.BT THANKS GOD,WHEN THE SUN WILL REALLY SHINE,I KNOW NOW HOW IT WAS TO LIVE IN THE OPPOSITE SIDE OF THE SUN,LOL,THANKS!

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