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Our Lady of Weight Loss

Even thought I know that water is essential to life, that it is key to my health, that it reduces cravings, and that it is a weight loss tool like no other; even though I know that it the most healing, mineral filled elixir ever – the one that comes straight out of your faucet – I find it kind of dull and uninspired!  I do, I confess.  A glass of plain water just doesn’t do it for me!!! And no, I’m not drinking enough!!!

What to do?  Dig into the is Our Lady of Weight Loss vault of ‘jazzy water recipes’ and recommit to my health and 8 glasses each day!

Lemons, limes, grapefruits, oranges … oh my! Serve up a large iced-pitcher of water, toss in some sliced-up citrus with a twig or two of fresh mint! And wowzer, you’ve just created an amazingly beautiful, fragrant and festive mineral water.

Fizzle Me Orange! Crack up a bottle of sparkling water a.k.a. seltzer or club soda, and mix in 2 ounces of orange juice, or any of your favorite citrus juices. Add more or less to taste.

Berry Mash-Up! Mash up blueberries or raspberries (or both) and add sparkling water. And, oh yes, if you want to add a splash of red wine to your dinner water, feel free! Am I reading your mind???

Sophisticated Savory! Grab a handful of fresh herbs from your herb garden! Infuse your water with rosemary, parsley, mint … go herb crazy!

Cucumber Fresh! Slice a half a cucumber nice and thin and add it to your iced water. It’s one of my all-time water favs … so cleansing, satisfying and spa-like!

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

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