Our Lady of Weight Loss

Our Lady of Weight Loss


Meatless Monday – Edamame Hummus (OMG! Heavenly!!!)

Happy Meatless Monday to you!!!   Did you know that you can improve your personal health and the health of the planet by eating less meat?  Meatless Monday, a non-profit initiative of The Monday Campaigns in association with the Johns Hopkins’ Bloomberg School of Public Healthy, tells us, “By cutting out meat once a week, we can improve our health, reduce our carbon footprint and lead the world in the race to reduce climate change.”

When Our Lady of Weight Loss and I got together on Sunday (as we do every Sunday!) to plan our week, meals included, we realized that we tend toward meatless meals almost every day.  With regard to weight loss, you most definitely get a lot more bang for your calorie buck (or ‘point’ buck) when you travel The Meatless Route.

Today’s featured Righteous Recipe is EDAMAME HUMMUS, which can be smeared on top of a veggie burger or used as a dip for carrots, et al.    It’s incredibly delicious and overflowing with healthy fats!  Yes, healthy fats!!!

EDAMAME HUMMUS

Ingredients:
1 clove of garlic
1 tablespoon + 1 teaspoon of Tahini
2 tablespoons Extra Virgin Olive Oil
2 tablespoons Lemon Juice
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon salt, freshly ground
1/4 teaspoon black pepper, freshly ground
1.5 cups cooked frozen edamame

Instructions:
Whirl, whip, blend in your food processor (or trustworthy blender) until almost smooth.  Little pieces of edamame are always nice to bite into!!!

Smear on veggie burger, with a few slices of tomato and cucumber!  Wowzer!  Your veggie burger will no longer be a second class burger!!!

Enjoy!!!

Spread the word … NOT the icing,

Janice

wise * fun * utterly useful

_________________________________

Join with me at Omega Institute for Holistic Studies on August 5-7:  FEED YOUR SOUL!!!

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club
Virtual Shoulder

 



Previous Posts

Quirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your bos

posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »

#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 q

posted 2:03:46pm Sep. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.