Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef: Most Delish Vegetable Quesadilla ever!

A few weeks ago, I happened upon Tumaro’s Gourmet Tortilla Wraps in the market.  They are low-in-calorie, low-in-carbs, low-in-fat, so I thought, “Hey, what the heck, I’ll give ‘em a go!”  And guess what!  Not only do Tumaro’s wraps fit Our Lady’s healthy criteria, but they are miraculously high-in-flavor, too!

They’ve been given the thumbs up by numerous magazines from Prevention Magazine to Better Homes and Gardens, and now I am pleased to announce that they are one of Our Lady of Weight Loss’s official picks for the Kick in the Tush Club approved list!

Here follows one of Tumaro’s best recipes and for more, check out their site: Tumaro’s recipes!

And that’s a wrap!!! :)

Vegetable Quesadilla

Makes 4 Servings

Ingredients:

  • 14 – 8″ Tumaro’s Gourmet Tortillas® Soy-full Heart, 8-Grain ‘N Soy Tortillas, Chipotle Chili & Peppers, or Garden Spinach & Vegetable Tortillas
  • 1 cup shredded fat free Monterey Jack cheese
  • 1 cup canned black beans, drained
  • 1/4 cup canned green chiles, drained and diced
  • 1/2 cup carrots, shredded
  • 1/2 cup zucchini, grated
  • 1/2 cup salsa
  • Nonstick spray
Heat a frying pan to medium heat. Spray with nonstick spray. Place one tortilla in pan. Sprinkle 1/4 cup fat free cheese over each tortilla. Top with 1 Tablespoon green chiles, 1/4 cup black beans, 2 Tablespoons shredded carrots, and 2 Tablespoons grated zucchini. Heat until cheese is melted and vegetables are warmed. Fold in half or serve open faced. Garnish with salsa and serve. 

Spread the word … NOT the icing,

Janice

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Janice Taylor  is …
wise * fun * utterly useful

Join with me at Omega Institute for Holistic Studies on August 5-7:
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  • http://AddaURLtothiscomment Baby G.

    Hmm,ang-sarap!!!! Janice,lol.That’s delicious!!!! in English.lol.
    thanks.

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