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Our Lady of Weight Loss

Our Lady of Weight Loss

Dysfunctional Chef: Most Delish Vegetable Quesadilla ever!

A few weeks ago, I happened upon Tumaro’s Gourmet Tortilla Wraps in the market.  They are low-in-calorie, low-in-carbs, low-in-fat, so I thought, “Hey, what the heck, I’ll give ’em a go!”  And guess what!  Not only do Tumaro’s wraps fit Our Lady’s healthy criteria, but they are miraculously high-in-flavor, too!

They’ve been given the thumbs up by numerous magazines from Prevention Magazine to Better Homes and Gardens, and now I am pleased to announce that they are one of Our Lady of Weight Loss’s official picks for the Kick in the Tush Club approved list!

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Here follows one of Tumaro’s best recipes and for more, check out their site: Tumaro’s recipes!

And that’s a wrap!!! :)

Vegetable Quesadilla

Makes 4 Servings

Ingredients:

  • 14 – 8″ Tumaro’s Gourmet Tortillas® Soy-full Heart, 8-Grain ‘N Soy Tortillas, Chipotle Chili & Peppers, or Garden Spinach & Vegetable Tortillas
  • 1 cup shredded fat free Monterey Jack cheese
  • 1 cup canned black beans, drained
  • 1/4 cup canned green chiles, drained and diced
  • 1/2 cup carrots, shredded
  • 1/2 cup zucchini, grated
  • 1/2 cup salsa
  • Nonstick spray
Heat a frying pan to medium heat. Spray with nonstick spray. Place one tortilla in pan. Sprinkle 1/4 cup fat free cheese over each tortilla. Top with 1 Tablespoon green chiles, 1/4 cup black beans, 2 Tablespoons shredded carrots, and 2 Tablespoons grated zucchini. Heat until cheese is melted and vegetables are warmed. Fold in half or serve open faced. Garnish with salsa and serve. 

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Spread the word … NOT the icing,

Janice

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Janice Taylor  is …
wise * fun * utterly useful

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  • http://AddaURLtothiscomment Baby G.

    Hmm,ang-sarap!!!! Janice,lol.That’s delicious!!!! in English.lol.
    thanks.

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